5 pax met in the gloom to start the New Year off right.
12 degrees and Clear
Warm-Up
15 SSH
15 IPW
20 Little Arm Circles.
The Thang
2 Laps around track
50 Merkins
2 Laps
50 Squats
2 Laps
50 Flutter Kicks
2 Laps
50 Carolina Dry Docks
2 Laps
50 BBs
2 Laps
COT
Family Workout Jan 6 @ Depot
Grow Ruck Jan 27