Warm- Up
20x SSS
20x LAC
20x Windmill
The Thang:
Mosey to Football Field. Each Pax will complete four rounds of the following.
10 Yard Bear Crawl
20 Squats
10 Yard Bear Crawl
20 Merkins
10 Yard Bear Crawl
20 Burpees
10 Yard Bear Crawl
4-count Flutter Kicks
10 Yard Bear Crawl
4-Count Mountain Climbers
10 Yard Bear Crawl
COT
Brew Ruck April 28 Lexington
May 12 Convergence Foxhole 0615