5 Pax braved the cold for a Hero WOD.
Warm-up
20 SSH
15 IPW
20 LAC
TheThang;
“Rene”
7 Rounds for time.
400 Meter Run
21 Walking Lunges
15 Pull-ups
9 Burpees
BOM
Christmas Party Dec 2
5 Pax braved the cold for a Hero WOD.
Warm-up
20 SSH
15 IPW
20 LAC
TheThang;
“Rene”
7 Rounds for time.
400 Meter Run
21 Walking Lunges
15 Pull-ups
9 Burpees
BOM
Christmas Party Dec 2