• When: 2017-11-16
  • QIC: MeterMaid
  • The PAX: Tory, A1A, Perdue, Plan B, YHC


Hero WOD “Rene”

5 Pax braved the cold for a Hero WOD.

Warm-up

20 SSH

15 IPW

20 LAC

TheThang;

“Rene”

7 Rounds for time.

400 Meter Run

21 Walking Lunges

15 Pull-ups

9 Burpees

BOM

Christmas Party Dec 2