• When: 2017-11-16
  • QIC: Hash and Rice
  • The PAX: Cheers, Coon Dog, Rockingchair, Hot Rod, Knozit, Ex-Lax, Ponzie, Taurasi

Suicide-ORAMA @ the Shank

Chilly morning filled with sounds of aquatic animals and several feeble attempts at mumble chatter!! We had a Tuesday FNG return, welcome back Ex-Lax.

Conditions: high 30s, clear and moist (as usual)

The Thang:



Mosey to warm-up


SSH x 50 IC

Overhead Arm Claps x 20 IC
Imperial Walkers X 20 IC
Squats X 20 IC

Mosey to workout location

Sprint to first of 3 light poles that line the field we are on.
When you get there, 20 x LBC
Sprint back to goal line
Repeat to the next light pole
Plank up after you finish the 3rd one

Rinse and Repeat Murkins, Iron Crosses, Big Boy sit-ups, Carolina Dry Docks, Monkey Humpers

Mosey for People’s chair and Balls to wall


Prayer Request


11/18 Hairy Bison

12/15 Christmas Party

1/27 Grow Ruck Weekend