Chilly morning filled with sounds of aquatic animals and several feeble attempts at mumble chatter!! We had a Tuesday FNG return, welcome back Ex-Lax.
Conditions: high 30s, clear and moist (as usual)
The Thang:
Disclaimer
BOM
Mosey to warm-up
COP
SSH x 50 IC
Overhead Arm Claps x 20 IC
Imperial Walkers X 20 IC
Squats X 20 IC
Mosey to workout location
Sprint to first of 3 light poles that line the field we are on.
When you get there, 20 x LBC
Sprint back to goal line
Repeat to the next light pole
Plank up after you finish the 3rd one
Rinse and Repeat Murkins, Iron Crosses, Big Boy sit-ups, Carolina Dry Docks, Monkey Humpers
Mosey for People’s chair and Balls to wall
COT and BOM
Prayer Request
Announcements:
11/18 Hairy Bison
12/15 Christmas Party
1/27 Grow Ruck Weekend