5 PAX gathered for sage words on holding a marriage together, dealt out by Thumbs Up. YHC tarried a few minutes too many in the old sackaroo, and sauntered up just in time for it to be over. TU had other obligations, and hit the trail after Study Hall. The brave men that remained enjoyed a nice beatdown, slightly modified to keep us dry. We continued to remember our fallen brother, Cheech, who would have turned 39 yesterday.
Conditions: 43 degrees and rainy
The Thang: Gather under the breezeway of pain
COP:
SSH x 39 IC
IW x 11 IC
Burpee x 8 OYO
High Knee x 19 IC
LBC x 20 IC
Plank Jack x 20 IC
Burpee x 8 OYO
Knee Slapper x 20 OYO
Merkin x 10 IC
20 yd Bear Crawl
SSH x 30 IC
Lunges x 15 each OYO
Freddie x 30 IC
20 yd Bear Crawl
Burpees x 10 OYO
Mountain Climbers x 20 IC
LBC x 10 IC
Tabata:
Merkin (:20 AMRAP/:10 rest,repeat x 6)
Squat Tabata x 8
LBC Tabata x 5
Knee Slapper Tabata x 5
Dips x 20
Step ups x 20 each
People’s Chair x :60
Calf raises x 25
People’s Chair x :60
COT
BOM
Announcements:
-11/11 John Flanagan Memorial 10K
-11/16 – Thirsty Thursday – Wiskers4Wheels Finale
-12/9 – Cottonmouth
-12/15 – Christmas Party
-12/15 F3/FiA Christmas Party. Details here: https://www.f3midlands.com/lexington-sc/preblast-4th-annual-f3fia-christmas-party
-1/27 GrowRuck Weekend
Prayer
Devo – Colossians 2:6 Therefore, as you received Christ Jesus the Lord, so walk in him,