7 Pax escape the fart sack and head to the gloom for some Fun with numbers and blocks.
15 SSH
15 IPW
15 Windmills
Head to block pile and get block and return to parking lot. Pax would start on one end of the parking lot and preform the following
5 Burpess
10 BBS
15 Flutter Kicks
20 Lunges
25 Merkins
30 SSH
Once all the exercises are complete Pax would carry the block to the other end of the parking lot, drop of the block and run back to the starting point and preform the group of exercises again. Once completed the Pax would run down and retrieve the block and bring it to the start point. Pax would alternate carrying the block back and forth after completing the group of exercises.
COT
Mission 0830 Finley Park Saturday.
FIA 5K looking for wateboys for Sep 23rd.