Warm-up
20x SSH
20x LAC
The Thang:
Each Pax went to block pile and retrieved two blocks. The blocks were staged at one end of the parking lot.
Each Pax run a mile, once done, they planked and waited on the six. Once all pax were done running the mile. They each preformed a set of max push ups and sit-ups in one minute.
100 Yards of Misery
Farmers Carry blocks 25 yards, stop 10 Burpess
Farmers Carry blocks 50 yards, stop 10 Burpees
Farmers Carry blocks 75 yards, stop 10 Burpees
Farmers Carry blocks 100 yards, stop 10 Burpees
at the 100 yard mark turn around and complete the same distance with blocks completing 5 Burpees at each stop.
COT