64 balmy/humid degrees. Clear sky. Mosquitos are imminent.
FNG- none today
-Mosey around tennis courts to Pantheon circle up
-Side Straddle Hops x 25 IC
-Imperial Walkers x 25 IC
-Squats x 25 IC
-Arm Dips from Bench x 20, then Step-ups on fountain x 10 each leg, rinse and repeat
-Indian Run to vacant lot on Fair Street- wide arm spread Mercans x 25x, Half-Burpees x 25, BB Sit-ups x 25, Plank sequence- (high, low, high, low, starfish R, starfish L, low, high)
-Indian Run to Elem. School Bus overhang
-No Pairs- 50 Mercans, 50 squats, 100 LBCs. After 25 mercans and squats – run circle. After 50 LBCs run circle. (6 laps total)
-Indian Run to corner by Jaycee Hut on Lyttleton Street- wide arm spread Mercans x 25x, Half-Burpees x 25, BB Sit-ups x 25, Plank sequence- (high, starfish R, starfish L, high)
-Blocks- Chest Press x 25, Curls x 25, Squats x 25, BB Sit-ups x 25, REPEAT. OH Chest Press x 20 and regular Chest Press x 20.
-Mosey to “flag area” for 40 SSH OYO and 25 American Hammer IC.
Count and names-
Announcements/Prayers- Skidder’s father having knee replacement and Tyler Maxwell (Football/Baseball) having shoulder surgery.