• When: 2018-02-22
  • QIC: Chedda
  • The PAX: Tailpipe, Ebert, Dead Stick (respect), Ebert, Chedda


Don’t Pace… PUSH!

This morning was my first visit to The Stand. I was greeted by a small but ready-to-work group of PAX. After a quick recitation of the Pledge of Allegiance, we kicked things off with prayer, then grabbed a few blocks for later and went for a mosey.

The theme for today was something that Ranger said at a recent workout the challenged me… “Don’t PACE yourself. PUSH yourself.”

For those who require even more details, here’s how it all went down…

WEATHER
67

COP
opening mosey around parking lot and over to the sidewalk
SSH X 15 IC
MERKINS X 10 OMC
TTT X 15 IC
T-PLANK MERKINS X 10 IC
LBAC FW X 15 IC
SHOULDER TAPS X 10 IC
LBAC BW X 15 IC
6-CT. BURPEES X 10 IC

MOSEY to parking lot and line up at the far light pole
FW RUN to far light pole
MERKINS X 10 OYO
BW RUN to starting spot
IW X 10 OYO
FW RUN to far end
SQUATS X 10 OYO
BW RUN to starting spot
BURPEES X 10 OYO

MOSEY to blocks along the curb
BEAR CRAWL to other side IC
T-PLANK MERKINS X 10 IC
CRAWL BEAR to starting sport IC
BLOCK CURLS X 10 OYO

BEAR CRAWL to other side IC
4-CT. FK X 10 IC
CRAWL BEAR to starting sport IC
BLOCK PRESS X 10 OYO

LUNGE to other side IC
GORILLA SQUATS X 10 IC
LUNGE to starting sport IC
TRICEP EXT. w/ BLOCK X 10 OYO

BEAR CRAWL to other side IC
6-CT. BURPEES X 10 IC
CRAWL BEAR to starting sport IC
BLOCK CURL/PRESS X 10 OYO

MOSEY to light by sidewalk
FW SPRINT to far light pole
T-PLANK MERKINS X 10 OYO
BW RUN to starting spot
IW X 10 OYO
FW RUN to far light pole
JUMP SQUATS X 10 OYO
BW RUN to starting spot
PLANK for 6
6-CT. BURPEES X 10 IC

Mosey to far end of parking lot
4-CT. FLUTTER KICKS X 20 IC
MOSEY to shovel flag and recover

ANNOUNCEMENTS
* Convergence – Saturday, March 3rd at Graveyard
* P200 Training is going on now. Contact Say What? if you want to get hooked up with a team.
* Reaper tomorrow at 5:15 at Graveyard – handing off of the shovel flag to a new AOQ.

PRAYER REQUESTS
* Chedda’s M – in Haiti on mission right now, safety and favor as they continue to serve
* PAX battling sickness – several brothers battling some serious issues
* William Anderson – 4-yr. old recovering from the removal of a kidney with a cancerous tumor

FINAL WORD
As we closed we talked about the divisiveness that appears to be pulling apart our Country. We talked about the importance of listening and not just speaking. We all agreed that we must pray for our country – not that others would begin to see things OUR way but that we all would begin to see things God’s way.