• When: 2018-01-01
  • QIC: Urkel, Grave Digger, Recall, Dozer, Moist, Pepto, Iron Mary
  • The PAX: Argyle, Kenwood, Swayze, Caboose, Chips, Tiger Blood, Bing, Thumbs up (Respect), Ponzi, Cheers, Meatball, Inspector Mom, Tooltime (Respect), Elmers, Buzzsaw (Respect), Defect, Slumlord, Mulligan, Purdy, Postal, Adluh, Choo Choo, Skeeter, Penny Stock, Chop Block, Rebar, Booger, Double Fault, Swanson, Cheddar, Booster, Olive Oil, Casio, Bonsai, Shrinkage(FNG), Stink Bait, Brick, Boo, Boo Boo, Floppy Disk, Granola, Hanging Shad, Lieutenant Dan, Parking Lot, Hemingway, Paper Jam, Honey Boo Boo, Squatter, Juice, Hoist, Mac, Dirty Bird (Respect), Field Goal, Kukoc, Chum (Respect), Overnight, Bionic (Respect), Potus (Respect), Frion, Track hoe, Katnis, Wood chipper, Kid Sister, Deliverance, Six Foot Under, Brainiac, Icarus, Tinkle, Chin Strap, Ken Doll, Meter, Quisenberry, Chedda, Breakfast Club, GED (Respect), Yellow Cake, No Help, Strut, Steamer, Sauerkraut, Rocking Chair (Respect), Sawdust, Nub, Wilson, Shankapotomus, Happy Trees, Muggy Tape, Baconator, Tattoo, Eve, Altar Boy, Treadmill, Knozit, Boucher, Spicoli, Dunphy, Overage, Ranger (Respect), Urkel, Moist, Dozer, Pepto, Recall, Iron Mary, Grave Digger, Hopper, Spackle, Voltron, House, Lockbox

F3 Lex New Year’s Day Convergence

110 PAX did the harder thing and posted for the F3 Lex Annual New Year’s Convergence.  What better way to start off the new year than a Convergence?  It was cold, but we didn’t notice after a few minutes of F3 Goodness.  This convergence was setup to ensure all PAX could get what they wanted.  We had Q’s for Speedwork, Ultimate Frisbee, Core BC, and Traditional BC.  It was epic and if YHC has anything to do with a future convergence, we’ll have multiple workouts available because it seemed to work pretty swell.

Welcome Jason Priester, 29, he’s an analyst…you know where that went for a while…luckily we moved on.  There were a lot of names thrown out but since most of the men were feeling something due to the cold, he was named Shrinkage.  Glad to have you join us this morning Shrinkage!

Conditions: low 20s, windy, just right


Slaughter Starter


LBAC (f&b) x10 IC

Merkins IC

The Thang:

PAX had a choice of the type of workout they wanted this morning.

Ultimate Frisbee on track field – QIC Pepto

Speedwork on Track – Iron Mary

CAT5/Core Work on Stadium/Lower Field – QIC Moist/Dozer

Boot Camp in Parking Lot and Stairs – QIC Urkel/Grave Digger/Recall

After about 40 minutes of fun, all PAX returned to the track field.



1/6 Saluda launch. Preblast: https://www.f3midlands.com/other/preblast-f3-saluda-launch
-1/6 Harbison 50K
-1/27 GrowRuck Weekend. Details: http://f3nation.com/2017/10/25/growruck-08-sc-midlands-preblast/

-Dam to Dam 100k Relay. Preblast: https://www.f3midlands.com/columbia-sc/preblast-dam-to-dam-100k-relay

Renewal (Saxe Gotha) – Link to Facebook page: https://www.facebook.com/Renewal-Scripture-Memorization-Challenge-2018-148650529117527/

MGC Long Run – 2/3/18  Promotion Code (Troops).  Need help (4 or 5 guys) with Speed for Need Chairs

Devo – Ephesians 5:25-29 (Husbands, love your wives, just as Christ loved the church and gave himself up for her…).  50% of marriages fail and end in divorce.  We are the leaders of our households and have the responsibility to lead our wives and children in a way that is pleasing to God.