• When: 2019-12-19
  • QIC: All 9s
  • The PAX: IMOM, GraveDigger, Cramps, Iron Mary (R), Hedges, Hoist, Kenwood (R), Dangle, All 9s

9 for All 9s BC

9 pax braved the cold and posted to get better. Here is how it went down:

Weather: 32*

Disclaimer and Prayer

The Thang:

Mosey to the courtyard and circle up for COP (all IC):

SSX x 20

TTT x 15

IW x 10

Mosey around the back of the school to the track


1st Round: 21 merkins/15 bobby hurleys/9 burpees, lap around the track; 9 merkins/21 bobby hurleys/15 burpees, lap around the track; 15 merkins/9 bobby hurleys/21 burpees, lap around the track

2nd Round: 21 BBSU/15 gas pumps/9 V ups, lap around the track; 9 BBSU/21 gas pumps/15 V ups (we only did 2 rounds and then mosey to the CAT flag)

**Congrats to MercyRule on taking over as AOQ; also a job well done to Drisocket for the last year**

Mosey to the planter box for some EMOM (every minute on the minute):

Odd minute: Dips (x30, x40, x30)
Even minute: Incline Merkins (x30, x40, x30)

Mosey back to the shovel flag and complete the final round of 21-15-9: 15BBSU/9 gas pumps/21 V ups



Announcements: Nativity Ruck on Christmas Eve at UL; TT tonight at 7 at RF Grill (only for those who posted today); New Years  Convergence at LHS

Prayer: Gravdigger’s family fighting the flu; Irrev’s manhood; marriages; those traveling for the holidays

Moleskin: Kudos to Hedges for signing up and committing to train for a marathon in March. For the rest of you: find an event of some type, sign up, and get better training while training for it