9 pax braved the cold and posted to get better. Here is how it went down:
Weather: 32*
Disclaimer and Prayer
The Thang:
Mosey to the courtyard and circle up for COP (all IC):
SSX x 20
TTT x 15
IW x 10
Mosey around the back of the school to the track
21-15-9
1st Round: 21 merkins/15 bobby hurleys/9 burpees, lap around the track; 9 merkins/21 bobby hurleys/15 burpees, lap around the track; 15 merkins/9 bobby hurleys/21 burpees, lap around the track
2nd Round: 21 BBSU/15 gas pumps/9 V ups, lap around the track; 9 BBSU/21 gas pumps/15 V ups (we only did 2 rounds and then mosey to the CAT flag)
**Congrats to MercyRule on taking over as AOQ; also a job well done to Drisocket for the last year**
Mosey to the planter box for some EMOM (every minute on the minute):
Odd minute: Dips (x30, x40, x30)
Even minute: Incline Merkins (x30, x40, x30)
Mosey back to the shovel flag and complete the final round of 21-15-9: 15BBSU/9 gas pumps/21 V ups
Count-o-rama
Name-o-rama
Announcements: Nativity Ruck on Christmas Eve at UL; TT tonight at 7 at RF Grill (only for those who posted today); New Years Convergence at LHS
Prayer: Gravdigger’s family fighting the flu; Irrev’s manhood; marriages; those traveling for the holidays
Moleskin: Kudos to Hedges for signing up and committing to train for a marathon in March. For the rest of you: find an event of some type, sign up, and get better training while training for it