• When: 2019-12-19
  • QIC: Apple
  • The PAX: Zima, Pinkman, Boo Boo, Collar, Duckie, Floater, Wally, Bindi, DeVille, Roses, Detour, McNugget, Stretch

Maybe I’m a Grinch, no Christmas, just Cadence

Cold morning to get in some work on our cadence-

The Thang all in cadence-

SSH x 20

Imperial Walker x15

Bat Wings- 20 LBAC, 20 LBAC (reverse), 20 Seal Claps, 20 OH Claps

Hello Dolly x 20

Indian Run on the Ila loop

Block work- Curls x 15, OH Press x 15, Inv row x 15, Goblet Squat x 15

Indian Run to Shannon Springs- stop and Flutter Kicks x 39, Squats x 15

Indian Run to Oak Hill- stop and Flutter Kicks x 20, Squats x 15

Mosey to Parking lot for Apple Turnover x 2

Mosey to Wall for rotation of Wall Sits and Seal Claps and Flutter Kicks x 20 (2 times)

Indian back to blocks for Bench Press x 20 and Curls x 15

Finish at COT with planks, Mountain Climber x 15, 2 minutes of Superman/Mission Impossible, and SSH x 20