Cold morning to get in some work on our cadence-
The Thang all in cadence-
SSH x 20
Imperial Walker x15
Bat Wings- 20 LBAC, 20 LBAC (reverse), 20 Seal Claps, 20 OH Claps
Hello Dolly x 20
Indian Run on the Ila loop
Block work- Curls x 15, OH Press x 15, Inv row x 15, Goblet Squat x 15
Indian Run to Shannon Springs- stop and Flutter Kicks x 39, Squats x 15
Indian Run to Oak Hill- stop and Flutter Kicks x 20, Squats x 15
Mosey to Parking lot for Apple Turnover x 2
Mosey to Wall for rotation of Wall Sits and Seal Claps and Flutter Kicks x 20 (2 times)
Indian back to blocks for Bench Press x 20 and Curls x 15
Finish at COT with planks, Mountain Climber x 15, 2 minutes of Superman/Mission Impossible, and SSH x 20
BOM