Earler in the week we noticed there was an open spot on the Q sheet for this Saturday, so YHC and Scotch decided it was a good opportunity to tag-team this merry band of misfits in hopes of delivering a decent beatdown. It seems the Christmas spirit was alive and well in Scotch last night and he was still feeling the effects. So with that in mind, YHC wouldn’t have held it against him if he had bowed out of this one. As we all know, Scotch wasn’t having any of that. Bottom line is Scotch’s 50% can stand toe-to-toe with most guys’ 100%. He sucked it up and delivered a nasty one. Here’s how it all shook out.
***Conditions***
40 degrees and wet. Perfect
***Disclaimer and prayer***
The Thang
***YHC’s portion***
***Head to courtyard breezeway***
“Slaughter Starter” – Drop and perform Burpees x 20 OYO
SSH x 20 IC
Burpees x 5 OYO
Thru the Tunnel x 20 IC
Burpees x 4 OYO
Imperial Walkers x 20 IC
Burpees x 3 OYO
Squats x 20 IC
Burpees x 2 OYO
Mountain Climbers x 20 IC
Burpee x 1 OYO
Recover
***Line up at the end of the breezeway for #Fiddy***
Burpees x 50 OYO
Sprint to opposite end and back.
Plank-o-rama
Squats x 50 OYO
Sprint to opposite end and back.
Plank-o-rama
Merkins x 50 OYO
Sprint to opposite end and back.
Plank-o-rama
Big Boy Situps x 50 OYO
Sprint to opposite end and back.
Plank-o-rama
LBC’s x 50 OYO
Sprint to opposite end and back.
Plank-o-rama
Recover
*****Hand-off to Scotch*****
Run around to the front of the school and stop at the 50 yard breezeway with 900 columns.
Perform 1 burpee at each column all the way to the far end. Felt like 900, but it’s more like 27.
Plankorama
Perform 5 Bobby Hurley’s at each column all the way back to the near end. (Crowd Pleaser)
Plankorama
Recover
Run to the bottom of the Tomcat stairs.
Perform 10 Calf Raises on each step going up for a total of 150-ish.
Recover.
Bear Crawl the remainder of 1 lap of the Tomcat.
Recover
Run back to the long breezeway on the side of the school. for…
Mary (Dealer’s Choice)
Heel Touches x 15 IC
Flutter Kicks x 20 IC
Freddie Mercury’s x 20 IC
Iron Crosses x OYO
Recover
Return to VSF for COT and BOM
Announcements
Christmas Party – December 14th
P200 – March
Dam to Dam – February
The Hollow is collecting donations for Mission Lexington.
Prayer Requests
YHC’s mother and father – Cancer and hip replacement
Wayne and Lynn – Cancer
Juice’s father in-law – Cancer
All 9’s Paralegal – Cancer
Scotch’s cousin – Kidney