Scotch sent out an invite to try and get new faces to lead the men of The Hollow. YHC gladly accepted and tried to put something together that was awful.
WEATHER:
39 Degrees and a slight mist.
THE THANG:
1 burpee in 1 minute, 2 burpees in 1 minute, 3 burpees in 1 minute….continue this until you can no longer do the set in one minute. Once you tap out go to end of breezeway for 4 stations.
At each station (scattered along length of Breezeway) was 4 stations. At each station 20 4-count flutter kicks, 20 merkins, 20 squats. Do Peter Parker Walking Merkins or Bear crawl to get from station to station. When you get to end turn around and come back replacing Bear Crawls with Lunges.
Due to time, Irrev was only one to get to lunges. As has been said before, the 6 is the hardest working Pax out there. Good job Irrev.
Round two – Burpee beep test counting by twos. Bear crawl to each station and do 10 4-count flutter kicks, 10 merkins, and 10 squats.
Mosey back to shovel flag.
ANNOUNCEMENTS AND PRAYERS
Prayers for Blindside and Family
Congrats to Kukoc in birth of a healthy 2.0
P200 March 22-23