5 Pax braved the cold, wet gloom and were treated to High Plank-O-Rama circuits with one extra Burpee.
Mosey to front of school.
High Plank Alternating Leg lifts IC x 20
Shoulder Taps IC x 20
Plank Jacks IC x 20
Little Baby Arm Circles IC x 20
Prisoner Squats IC x 20
Mountain Climbers IC x 20
Overhead Air Press IC x 20
Flutter Kicks IC x 20
LBC’s 20 OYO
Happy Jacks x 20 IC
Going around the circle, 1 pax performs the moving exercise while the other pax exercise in place.
Crabwalk —> Pulses
Bearcrawl —> Jump-ins
Side shuffle —> Side Lunges
Lunge Walk —> Lunges
Duck Walk —> Squats
All together 5 Burpees <pause>
1 extra Burpee. Yay!
High Plank Alternating Leg lifts IC x 20
Shoulder Taps IC x 20
Plank Jacks IC x 20
Little Baby Arm Circles IC x 20
Prisoner Squats IC x 20
Mountain Climbers IC x 20
High Plank alternating right arm up, left arm up IC x 20
Overhead Air Press IC x 20
Flutter Kicks IC x 20
LBC’s 20 OYO
5 Burpees <pause>
1 extra Burpee. Yay!
COT / BOM.
Saint Patrick’s Day Get To The Green Race 03/16.
Palmetto 200 Relay Race 03/22 – 03/23.
Hump Day Happy Hour is Wednesday’s at Bar None in 5 Points.
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