• When: 2018-12-04
  • QIC: Knozit
  • The PAX: Brick, All 9s, Tribe, IronMary, Cramps, HoneyBooBoo, Heisenburg(R), ParkingLot, HardWire, Stalker, SlumLord(R), Hoist, Wild Hog, Half Empty, Knozit(R)

The F3 Hollow Pax Discover “Sprintin Ain’t Easy”

Conditions:  Crisp 43 degrees

YHC always loves coming to serve up a little betterment to the men of Hollow.  Its always a challenge to suppress their special brand of mumblechatter and not get distracted.  Got there early to set up and pound them in to submission.  But as usual, the men of Hollow rose to the occasion!


COP:  Parking lot by SF

SSH – IC  50x

TTT – IC  20x

LBAC – IC 15x (forward), 15x (reverse)

Mosey to band practice field – Line up on one end of field marked with cones

YHC calls out exercise:  All Pax sprint to far end of field also marked with cones and do 10x Reps…. Sprint back to start and do another 10x Reps… Sprint Backwards to far side again and do 10x Reps… then sprint backwards back to original start line and do 10x reps.  40x Total reps with 4 sprints for each exercise.  Plank when finished

Note:  If YHC wins the sprint back to the start… the reps are doubled!

Merkins – 40x – 4 Sprints

BBSU – 40x – 4 Sprints

Jump Squats – 40x – 4 Sprints

Plank Jacks – 40x – 4 Sprints

LBC – 40x – 4 Sprints

Flutter Kicks – 40x (4count) – 4 Sprints

Hand Release Merkins – 40x – 4 Sprints

Burpees – 40x – 4 Sprints

Lunges – 40x – 4 Sprints

Hydrolics – 40x – 4 Sprints

Monkey Humpers – 40x – 4 Sprints

Squats – 40x – 4 Sprints

Burpees – 20x – 2 Sprints

50 Total Sprints x 500 Total Reps

Mosey back to SF


Announcements:  Christmas Party 12/14; Dam to Dam Feb;

Prayer Request:  Juice’s family