Conditions: Crisp 43 degrees
YHC always loves coming to serve up a little betterment to the men of Hollow. Its always a challenge to suppress their special brand of mumblechatter and not get distracted. Got there early to set up and pound them in to submission. But as usual, the men of Hollow rose to the occasion!
Introduction/Disclaimer/Prayer
COP: Parking lot by SF
SSH – IC 50x
TTT – IC 20x
LBAC – IC 15x (forward), 15x (reverse)
Mosey to band practice field – Line up on one end of field marked with cones
YHC calls out exercise: All Pax sprint to far end of field also marked with cones and do 10x Reps…. Sprint back to start and do another 10x Reps… Sprint Backwards to far side again and do 10x Reps… then sprint backwards back to original start line and do 10x reps. 40x Total reps with 4 sprints for each exercise. Plank when finished
Note: If YHC wins the sprint back to the start… the reps are doubled!
Merkins – 40x – 4 Sprints
BBSU – 40x – 4 Sprints
Jump Squats – 40x – 4 Sprints
Plank Jacks – 40x – 4 Sprints
LBC – 40x – 4 Sprints
Flutter Kicks – 40x (4count) – 4 Sprints
Hand Release Merkins – 40x – 4 Sprints
Burpees – 40x – 4 Sprints
Lunges – 40x – 4 Sprints
Hydrolics – 40x – 4 Sprints
Monkey Humpers – 40x – 4 Sprints
Squats – 40x – 4 Sprints
Burpees – 20x – 2 Sprints
50 Total Sprints x 500 Total Reps
Mosey back to SF
Count-a-Rama/Name-a-Rama
Announcements: Christmas Party 12/14; Dam to Dam Feb;
Prayer Request: Juice’s family
Prayer