• When: 10-30-18
  • QIC: All 9s
  • The PAX: Cramps, Gravedigger, Parking Lot, Honey BooBoo, Hoist, Chuckwagon, Drago, Cooter, Double Deuce, Sundrop, Moldy (R), Irrev, Brick, Slumlord (R), Wild Hog, Half Empty, Scotch, Boucher, Peachy, All 9s


Track tour. And a planter box…

YHC always enjoys leading the way at Hollow. The pax came in numbers and work was done. Enjoyed it as usual!

Weather: 50’s

Disclaimer

Prayer

The Thang

Mosey around the back of the school to the track and start with some COP

SSH x 15 IC

Imperial Walker x 15 IC

TTT x 15 IC

Burpees x 10 OYO

Mosey to the middle of the front stretch of the track. The workout went like this:

Station in the middle of the front and back stretch: exercise=merkin

Station in the middle of each corner: exercise=BBSU

Lap 1: 10 reps of the exercise at each station; Lap 2: 9 reps of the exercise at each station; Lap 3: 8 reps of the exercise at each station…

The pax were told to complete all 10 laps (never the plan). After completing between laps 4-6, the pax were rallied together.

Mosey to the planter box for some upper body work

Dips x 20 IC

In. Merkin x 15 IC

Dips x 10 IC

Dec. Merkin x 5 IC

Dips x 10 IC

In. Merkin x 15 IC

Mosey back to the parking lot for some Mary

Flutterkick x 25 IC

LBC x 25 OYO

Gas Pump x 20 IC

LBC x 25 OYO

Flutterkick x 15 IC

LBC x 25 OYO

Back to the shovel flag

Count-o-Rama

Name-o-Rama

Announcements: races every weekend – take advantage, Hollow P-200 team, Christmas Party 12/14

Prayer Requests: Gravedigger’s mom, all mothers, Parking Lot’s grandmother, Cramps grandmother