• When: 2019-09-12
  • QIC: Cottontail
  • The PAX: Kenwood, FNG “Two Way,” Ramjack, Beast, Pharmateer, Cheesesteak, Old Yeller/Rabies (I’m still not sure), YHC


Disclaimer, welcome Kenwood from Lexington who brought us a guest, warm up, mosey to school car rider line.

The Thang was something like this (close enough, you get the idea):

60 sec each: Merkin, big boy, box jump, mosey lap.

45 sec each: wide Merkin, V-up, lunges, mosey lap.

30 sec each: close Merkin, ww2, box jump, mosey lap.

15 sec each: Merkin, Ray Charles, lunge, mosey lap.

60 sec each: dips, Freddie Mercury, step-ups, mosey.

45 sec each: burpees, Spider-Man, calf raises, mosey.

30 sec each: dips, v-ups, lunges, mosey.

15 sec each: merkins, more abs, squats, mosey to brick pile.

25x each with CMU: curls and overhead press, lunge back to cars.

Count/name-o-rama, announcements, prayer requests, after a quick story, mostly true, we named welcomed “Two Way” to the F3 family!