• When: 2019-09-12
  • QIC: Ken Doll
  • The PAX: Arrears, Fishwrap, Ranger, Training Wheels, Recall, Notebook, Quest, 7-11, Headgear, Rock Drop, Baby Heart, Forrest, Potluck, Field Goal, Cowbell, Long Haul, Utah, Da Bear, Ken Doll

Remembering 9/11

Great crowd this AM for a 9/11 tribute. Notebook, of course, pointed out today is actually 9/12. Noted.

Here’s what we did:

Conditions: 71 degrees, 94% humidity

The Thang:


No 1st responders present so YHC asked Army vet Recall to grab the flag for a warm up mosey

Plant the flag at the basketball court

SSH x 15 IC
Plank Jacks x 15 IC
Left arm up plank stretch
Shoulder Taps x 15 IC
Right arm up plank stretch
Mt Climbers x 15 IC

Partner up & line up on baseline of basketball court

8:46am American Airlines Flight 11 flies into the North Tower of WTC

11 manmakers

9:03am United Airlines Flight 175 flies into South Tower of WTC

175 team merkins (partner 1 merkins, partner 2 runs, flapjack)

9:37am American Airline Flight 77 flies into Pentagon

77 team squat jumps (partner 1 squat jumps, partner 2 run, flapjack)

10:03am American Airline Flight 93 crashes in Shanksville, PA

93 team iron crosses (partner 1 iron crosses, partner 2 run, flapjack)

110 floors in WTC

110 team step ups (partner 1 step ups, partner 2 runs, flapjack)

R&R as follows

11 manmakers

175 team Carolina Dry Docks (bear crawl instead of run)

77 team squats (lunge instead of run)


Grab flag and mosey back


Devo: Live each day like it’s 9/12

Prayer Requests:

-Ranger is seeking donations for relief mission to the Bahamas
-We need mentors. 30 minutes per week is all it takes.
-9/21: 9/11 Challenge hosted by Smokehouse
-11/16: John Flanagan Memorial 10k. https://lexingtonhalf.com/pages/race-10k.php
-2/15/20: Dam to Dam Relay. Register here: www.damtodamrelay.com
-3/27-3/28: Palmetto 200