Great crowd this AM for a 9/11 tribute. Notebook, of course, pointed out today is actually 9/12. Noted.
Here’s what we did:
Conditions: 71 degrees, 94% humidity
The Thang:
Disclaimer
BOM
No 1st responders present so YHC asked Army vet Recall to grab the flag for a warm up mosey
Plant the flag at the basketball court
COP
SSH x 15 IC
Plank Jacks x 15 IC
Left arm up plank stretch
Shoulder Taps x 15 IC
Right arm up plank stretch
Mt Climbers x 15 IC
Partner up & line up on baseline of basketball court
8:46am American Airlines Flight 11 flies into the North Tower of WTC
11 manmakers
9:03am United Airlines Flight 175 flies into South Tower of WTC
175 team merkins (partner 1 merkins, partner 2 runs, flapjack)
9:37am American Airline Flight 77 flies into Pentagon
77 team squat jumps (partner 1 squat jumps, partner 2 run, flapjack)
10:03am American Airline Flight 93 crashes in Shanksville, PA
93 team iron crosses (partner 1 iron crosses, partner 2 run, flapjack)
110 floors in WTC
110 team step ups (partner 1 step ups, partner 2 runs, flapjack)
R&R as follows
11 manmakers
175 team Carolina Dry Docks (bear crawl instead of run)
77 team squats (lunge instead of run)
Recover
Grab flag and mosey back
COT & BOM
Devo: Live each day like it’s 9/12
Prayer Requests:
-Unspoken
-Marriages
Announcements:
-Ranger is seeking donations for relief mission to the Bahamas
-We need mentors. 30 minutes per week is all it takes.
-9/21: 9/11 Challenge hosted by Smokehouse
-11/16: John Flanagan Memorial 10k. https://lexingtonhalf.com/pages/race-10k.php
-2/15/20: Dam to Dam Relay. Register here: www.damtodamrelay.com
-3/27-3/28: Palmetto 200