• When: 2019-04-27
  • QIC: Iron Mary
  • The PAX: Meatball, Notebook, Scotch, Kenwood, Cheers, Coon Dog, Buzzsaw (R), Cowbell, Irrev, Drysocket, Soaker, Shine, Wild Hog, Iron Mary

Another Round of #TheLegend

14 Grown Men showed up ITG to get better.  YHC believes we did.  Three rounds of The Hollow’s attempt at a new AMRAP and these 14 men were spent.  TCLAPs to the studs that doubled down at the F3 3rd F 5K this morning at Timmerman Trail!  Here’s what went down out there:

Weather – Slightly breezy and cool – 49 degrees



Mosey 1-lap of the big parking lot and circle up in the mall area


SSH x 15 IC

OH Clap x 10 IC

TTT x 10 IC

Imperial Walker x 15 IC

Mosey over beside the old block pile

The Thang

Prisoner Squat Jumps x 21 OYO

Fast mosey to the far tennis courts

11 Squats in the Green and bear crawls in the blue – down and back

Total of 55 Squats and about 50 yards of bear crawl

Fast mosey to the planter by the baseball field

22 Step-ups (11 each leg) then

11 Decline Merkins

Fast mosey to the Tomcat stairs for 1 – round of a modified Tomcat

Tomcat stairs with 11 Hand release Merkins and 22 LBC’s at the top

One lap of the HC Ramp

11 Hand release Merkins and 22 LBC’s at the bottom of the Tomcat stairs

Fast mosey around the front of the school to the big breezeway

Lunge to 1st post and broad jump to next – repeat to the end of the breezeway

Fast mosey back to Start\Finish

Today we all completed 3 rounds

Nice work to all!




Announcements:  3rd F 5K today at Timmerman Trail, Bottle Share at Keg Cowboy benefiting LLS and Thumbs Up bid for LLS Man of the Year, 24-Hour Runner Awareness Event on May 11th.

Prayer Requests:  Brainiac, Grave Diggers Mom, Buzzsaw’s Uncle, and others YHC can’t recall – Cobains