14 Grown Men showed up ITG to get better. YHC believes we did. Three rounds of The Hollow’s attempt at a new AMRAP and these 14 men were spent. TCLAPs to the studs that doubled down at the F3 3rd F 5K this morning at Timmerman Trail! Here’s what went down out there:
Weather – Slightly breezy and cool – 49 degrees
Disclaimer
Prayer
Mosey 1-lap of the big parking lot and circle up in the mall area
COP
SSH x 15 IC
OH Clap x 10 IC
TTT x 10 IC
Imperial Walker x 15 IC
Mosey over beside the old block pile
The Thang
Prisoner Squat Jumps x 21 OYO
Fast mosey to the far tennis courts
11 Squats in the Green and bear crawls in the blue – down and back
Total of 55 Squats and about 50 yards of bear crawl
Fast mosey to the planter by the baseball field
22 Step-ups (11 each leg) then
11 Decline Merkins
Fast mosey to the Tomcat stairs for 1 – round of a modified Tomcat
Tomcat stairs with 11 Hand release Merkins and 22 LBC’s at the top
One lap of the HC Ramp
11 Hand release Merkins and 22 LBC’s at the bottom of the Tomcat stairs
Fast mosey around the front of the school to the big breezeway
Lunge to 1st post and broad jump to next – repeat to the end of the breezeway
Fast mosey back to Start\Finish
Today we all completed 3 rounds
Nice work to all!
COT and BOM
Count-O-Rama
Name-O-Rama
Announcements: 3rd F 5K today at Timmerman Trail, Bottle Share at Keg Cowboy benefiting LLS and Thumbs Up bid for LLS Man of the Year, 24-Hour Runner Awareness Event on May 11th.
Prayer Requests: Brainiac, Grave Diggers Mom, Buzzsaw’s Uncle, and others YHC can’t recall – Cobains
Prayer