Today was a beautiful morning to run and a great way to start the week. Lots of #RESPECT this AM at Crusade.
Conditions: High 50s
The Thang:
Disclaimer
Count off
BOM
Leave church headed toward Whiteford
L into Whiteford Lake & run neighborhood including cul-de-sacs
L back onto 6
L into Hunters Ridge and run neighborhood including cul-de-sacs
R back onto 6 and back to the flag
With the cul-de-sacs, mileage is 4.65. Elevation gain at approx 200 ft.
COT & BOM
Devo: Mark 6:36
Prayer Requests:
-Corbett Anderson
-Recall’s M
Announcements:
-May 6: Town Council Meeting. Mayor Pro-Tem Hazel Livingston is proclaiming week of May 19-23 Runner Safety Week. Come to the meeting and support this proclamation.
-May 13-19: Runner Safety Week. Crusade, Stride, and Indian Run are converging at Radius Mon/Wed/Fri at 5am.
-May 20-31: The Jauntlet. It’s the Gauntlet for run groups. Details to come.
-Sept 6-7: Blue Ridge Relay