One minute warning
5:15 – time to get started
Disclaimer. I’m not a professional. Listen to your body. Modify if needed.
Bring it in for prayer: our father who art in heaven, please don’t let anyone get hurt. Amen
Mozy to field in front of parking lot for warm up.
side straddle hop, in cadence, and exercise – 25 reps
little baby arm circles, in cadence- 25 reps forward, 25 reverse
imperial walker in cadence – 25 reps
through the tunnel in cadence – 15 reps
Partner up. Grab a block from the pile and head to awning.
Partner 1 – 300 curls between partners
Partner 2 – lunge awning, sprint back
Partner 1 – 250 block squats between partners
Partner 2 – bear crawl awning, sprint back
Partner 1 – 200 block merkins between partners
Partner 2 – lunge awning, sprint back
Partner 1 – 150 lbc’s between partners
Partner 2 – bear crawl awning, sprint back
Circle jerk, minus the jerk. 3 merkins per PAC, plank in between
COT BOM
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Prayer