• When: 2018-08-04
  • QIC: Ponzi
  • The PAX: Buzzsaw(R), Escobar, Hemingway, Man Bun, Ponzi

Burpees, Loops, and Legs Oh My!

Ah the gloom in 5000% humidity. It is always adds an extra suck factor in the gloom and it did not disappoint this morning! 5 brave pax posted with great anticipation to see what brand of stupid YHC had in store. YHC hopes the pax all got their moneys worth, especially Man Bun, who posted to Cryptonite for the first time!

Weather 70 something and humid as Hades


The thang:

Mosey to the front entrance of the school and circle up for a quick warm-up.

15 SSS IC, 15 TTT IC, LBACs x15 forward and reverse, 15 Overhead Claps

Starting at the front of the drop off loop, do 25 hand release merkins, sprint around the loop to the flag poles, do 25 hand release merkins, sprint to start, plank for the 6.

Repeat the loop, doing 5 squats/5 burpees, sprint to the flagpoles, do 10 squats/10 burpees and lunge back to the start. Rinse and repeat adding 5 reps each time. Total: 75 squats/75 burpees.

Mosey on down the road, hang a right and follow the sidewalk down to the bridge. Bear crawl said bridge. Mosey on to Reaper hill.

Do 20 squats, run backward up the hill to the first light, do 20 merkins, run to the bottom, rinse and repeat for the 4 light poles on the hill.

Mosey back to the flag. 50 4ct flutter kicks IC. The end.

#TClaps to Man Bun for maximum effort this morning. YHC loves seeing pax get their feet wet at Cryptonite for the first time.

Announcements: 8/25 Stomp the Swamp

Prayers: Braniac’s surgery, the family of Hemingway’s friend who recently took his life, all our HS students preparing for a new school year-give them wisdom, all the pax nursing an injury and all the other unspoken prayers.