It’s always great to be back at Turning Point. All three Fs are strong here, and it just feels like home. Due to my wife and kids leaving at 6:00 this morning for a 10-day vacation to Wisconsin while I had to stay back in SC by myself, I had to leave a bit early. YUGE thanks to my tag team partner Treadmill for stepping in and finishing things off for me.
For those looking for details, here’s how things went down…
WEATHER
low 70s and humid
COP
MOSEY around perimeter of freshly paved parking lot and circle up in front of school for COP.
SSH X 16 IC
LBAC (front & back)/OHC/MICHAEL PHELPS X 10 IC
SQUATS X 16 IC
MERKINS X 11 OYO
IMPERIAL WALKERS X 16 IC
T-PLANK MERKINS X 10 OYO
MOSEY to end of sidewalk at entry.
THERE AND BACK AGAIN
ROUND 1 – to newly painted “start/finish” line
FW RUN there
MERKINS X 16 OYO
BW RUN back
4-ct. FK X 16 OYO
FW RUN there
SQUATS X 16 OYO
BW RUN back
BURPEES X 16 OYO
PLANK for 6
ROUND 2 – to flag poles
FW RUN there
T-PLANK MERKINS X 16 OYO
BW RUN back
LEG RAISES X 16 OYO
FW RUN there
MONKEY JUMPERS X 16 OYO
BW RUN back
BURPEES X 16 OYO
PLANK for 6
Mosey to short wall in parking lot
STEP-UPS
Right leg lead x 16 OYO – plank for the six – 10 merkins OYO
Left leg lead x 16 OYO – plank for the six – 10 merkins OYO
Bear crawl across parking lot to middle walkway and find a parking line
Line jumps over and back x 20 OYO – Plank behind the line
Plank reaches x 20 – hold plank when done
Lateral line jumps x 16 OYO – plank straddling line
Plank reach-throughs x 16 OYO – hold plank when done
Cha-cha x 16 OYO – plank behind the line
Plank cha-cha x 16 OYO – hold plank when done
10 merkins OYO
Mosey back to shovel flags for Mary
MARY
* LBCs x 16 IC
* Heel Touches x 16 IC
* Freddy Mercury x 16 IC
* Flutter Kicks x 16 IC
* Boat/Canoe (courtesy of Quisenberry, just for Wap)
RECOVER
ANNOUNCEMENTS
* Sweet Baby O – first Saturday in August
* Jailbreak 5K – Saturday, August 18
* August 18 – F3 Mobile, AL launch. Clown cars from Lexington on the Friday before.
* Stomp the Swamp – last Saturday in August
* John Flanagan Memorial 10K coming up in November
PRAYER REQUESTS
* PickAxe – praise following his recent hospital stay
* William Anderson and family
* Pom Pom’s wife – recovering from surgery
DEVO
Speak Out
Has the LORD redeemed you? Then speak out! Tell others he has redeemed you from your enemies. -Psalm 107:2
What a delightful feeling it is when we realize we have been redeemed by the Lord. These are the blessings we have received from God, but are not deserved. Our stories have a way of uplifting others as they are able to relate to our experiences. Some of the greatest Bible heros recounted the blessings of God for all to hear. Use your story to encourage others who are struggling on their journey.