5 PAX made a decision to get better this morning. Turkey feasts had 48 hours to settle, in-laws were in the rear view mirror, and children were peacefully sleeping when these men left the comforts of their beds to come together for an hour of good times and hard work. I always enjoy getting after it with the F3 guys and although we only had 5 today, 3 AO’s were represented…pretty cool.
Conditions: 49 degrees and clear skies mixed with high levels of motivation.
The Thang: Disclaimer and BOM
Warm up mosey
COP – SSH x 25 IC, LBAC x 15 IC (forward and reverse), TTT x 10 IC, Merkins x 10 IC
Mosey to block pile and head past the shelter to the fields with the gigantic light poles (6).
Blocks on the endline for 25 curls for the girls and 5 manmakers.
Run to first lightpole for 15 merkins, 20 squats, 25 LBC’s then run back to the endline.
Rinse and repeat until all 6 light poles were reached (exercises each time you pass a pole and at the endline). 25 monkey humpers added in each time you cross the sidewalk between poles 3 and 4.
Due to time constraints, an audible was called at the mid point – 15 curls, 2 burpees at the endline and 5 carolina dry docks, 10 squats and 15 LBC’s.
After all 6 poles completed, return the blocks and mosey to the shelter for 101 calf raises OYO. Time called and return to the virtual flag.
COT and BOM.
Announcements:
Christmas party – Dec 14
January something – 50k
February 15 – dam to dam
Prayer requests:
Gypsie’s family member dealing with Alzheimer.
Raft’s M
Cheers lost a friend this week. Family having funeral services today.
Marriages