• When: 2019-07-11
  • QIC: Knozit
  • The PAX: Cramps, Chuck Wagon, Slum Lord(R), A-Rev, Hoist, Wild Hog, Grave Digger, Meat Ball, Scotch, Iron Mary, Kenwood, Knozit(R), (Half Empty, Inspector Mom - StrideLite)

The Hollow men visit the Field of Dreams by Knozit

Conditions:  75 Degrees, 1000% humidity and wet, but no rain

The Thang:  YHC’s was excited to bring some betterment to The Hollow.  YHC was inspired to deliver a beat down, but the humidity was sucking all the energy from the Pax!  However, YHC was not deterred and the men of Hollow got down to business!


COP – Mosey to lower field for a quick warm up

SSH  50x IC

Windmills  20x IC

LBAC  15x (Forward) 15x(Backward) IC

Imperial Walkers  15x IC

Mosey to upper soccer fields and line up along end of field designated with cones.

“Field of Dreams”  All Pax line up at one end of field.  YHC calls out a specific exercise.  All Pax sprint about 30yds(marked) and perform 10x reps…. and karaoke to next cone and do another 10 reps… then sprint backwards another 30yds and perform 10x more reps… then karaoke(facing opposite direction as first rep) to last cone at end of field for another 10x reps.  Plank until YHC calls for Recover.  Rinse & Repeat moving back across field to original start… with many different exercises.

  1. Merkins 10x, 10x, 10x, 10x
  2. BBSU 10x, 10x, 10x, 10x,
  3. Squats 10x, 10x, 10x, 10x
  4. Carolina Dry Docks 10x, 10x, 10x, 10x
  5. Burpees 10x, 10x, 10x, 10x
  6. LBCs 10x, 10x, 10x, 10x
  7. Merkins(Hand Release) 10x, 10x, 10x, 10x,
  8. Iron Crosses 10x, 10x, 10x, 10x
  9. Jump Squats 10x, 10x, 10x, 10x
  10. Jump Merkins 10x, 10x, 10x, 10x  (Merkins with hands coming off the ground at the top of the exercise)
  11. Dirty Burpees 5x, 5x, 5x, 5x  (3x Hand Release Merkins at bottom of each Burpee)
  12. Burpees 5x, 5x, 5x, 5x

Mosey back to shovel flag

Count / Name-a-rama  (14 Pax)


Wild Hog’s Birthday – brought great cookies/treats from M

Blue Ridge Relay finalizing teams now

Prayer Request:

Capps Family (Maggie)