Conditions: 75 Degrees, 1000% humidity and wet, but no rain
The Thang: YHC’s was excited to bring some betterment to The Hollow. YHC was inspired to deliver a beat down, but the humidity was sucking all the energy from the Pax! However, YHC was not deterred and the men of Hollow got down to business!
Intro/Disclaimer/Prayer
COP – Mosey to lower field for a quick warm up
SSH 50x IC
Windmills 20x IC
LBAC 15x (Forward) 15x(Backward) IC
Imperial Walkers 15x IC
Mosey to upper soccer fields and line up along end of field designated with cones.
“Field of Dreams” All Pax line up at one end of field. YHC calls out a specific exercise. All Pax sprint about 30yds(marked) and perform 10x reps…. and karaoke to next cone and do another 10 reps… then sprint backwards another 30yds and perform 10x more reps… then karaoke(facing opposite direction as first rep) to last cone at end of field for another 10x reps. Plank until YHC calls for Recover. Rinse & Repeat moving back across field to original start… with many different exercises.
- Merkins 10x, 10x, 10x, 10x
- BBSU 10x, 10x, 10x, 10x,
- Squats 10x, 10x, 10x, 10x
- Carolina Dry Docks 10x, 10x, 10x, 10x
- Burpees 10x, 10x, 10x, 10x
- LBCs 10x, 10x, 10x, 10x
- Merkins(Hand Release) 10x, 10x, 10x, 10x,
- Iron Crosses 10x, 10x, 10x, 10x
- Jump Squats 10x, 10x, 10x, 10x
- Jump Merkins 10x, 10x, 10x, 10x (Merkins with hands coming off the ground at the top of the exercise)
- Dirty Burpees 5x, 5x, 5x, 5x (3x Hand Release Merkins at bottom of each Burpee)
- Burpees 5x, 5x, 5x, 5x
Mosey back to shovel flag
Count / Name-a-rama (14 Pax)
Announcements:
Wild Hog’s Birthday – brought great cookies/treats from M
Blue Ridge Relay finalizing teams now
Prayer Request:
Capps Family (Maggie)