• When: 2019-07-09
  • QIC: Knozit
  • The PAX: Floppy Disk, Head Gear, Fish Trap, 7-11, Rears, Cyclops, Knozit(R)

Arena Pax enjoy a little “Who’s Your Daddy” racing in the 1000% Humidity

Conditions:  75 Degrees, 1000% humidity and wet, but no rain

The Thang:  YHC’s was excited to bring some betterment to The Arean.  YHC was inspired to deliver a beat down, but the humidity was sucking all the energy from the Pax! Floppy Disc enjoyed playing “head games” with YHC.  He shared some war stories from a past Church Retreat we both attended.  The Family Olympics came down to just FD’s family and YHC’s family.  Somehow, there was suspicious scoring YHC’s family was bitterly defeated at the hands of KD’s family. (I’m not bitter)

However, YHC was not deterred and the men of Arena got down to business!


COP – Mosey 20 feet to parking lot for a quick warm up

SSH  50x IC

Windmills  20x IC

Mosey to right side of campus to semi-dry parking lot and line up along designated cones.

“Who’s Your Daddy”:  All Pax line up at one end of field.  YHC calls out a specific exercise.  All Pax sprint across parking lot(marked) and perform 10x reps…. and sprint back to start and do another 10 reps… then sprint backwards across parking lot and perform 10x more reps… then sprint backwards to start for another 10x reps.  Plank until YHC calls for Recover.  Rinse & Repeat with many different exercises.

What’s the catch?  If YHC wins a sprint, the reps are double for that set!  (An extra challenge for YHC, but really enjoyed watching the Pax strategize on who’s turn it was to expend extra energy and out sprint YHC).

  1. Merkins 10x, 10x, 10x, 10x
  2. BBSU 10x, 10x, 10x, 10x,
  3. Squats 10x, 10x, 10x, 10x
  4. Carolina Dry Docks 10x, 10x, 10x, 10x
  5. Burpees 10x, 10x, 10x, 10x
  6. LBCs 20x, 10x, 10x, 10x  (Note: YHC won the sprint which doubled the reps
  7. Merkins(Hand Release) 10x, 10x, 10x, 10x,
  8. Monkey Humpers 10x, 10x, 10x, 10x
  9. American Hammer 10x, 10x, 10x, 10x
  10. Jump Squats 10x, 10x, 10x, 10x
  11. BBSU 10x, 10x, 10x, 10x
  12. Burpees 10x, 10x

Mosey back to shovel flag

Count / Name-a-rama  (7 Pax)


Blue Ridge Relay finalizing teams now

Prayer Request:

Capps Family (Maggie)