Weather Conditions: 77°and 94% humidity
11 PAX answered the call this morning with 3 running Stride Lite. Although the humidity checked in at 94%, it did not stop the Pax from giving 100% effort. Strong work by all, here is how it went:
Disclaimer and Prayer
Mosey across the bridge and circle up on the field
COP
▪ SSH x20 IC
▪ TTT x15 IC
▪ Imperial Walkers x 15 IC
▪ Windmills x15 IC
Mosey to the Block Pile and carry blocks to the bridge
▪ Block Squats x10
▪ Tricep Extensions x10
▪ Repeat on the other side of the bridge
Block Carry to the Baseline of the Big Field
Light Pole Ladder
▪ Begin at the Baseline – Run to the Light Pole
▪ 1st Light Pole – x1 Merkin
▪ Back to the Baseline – x10 Block Swings
▪ 1st Light Pole x1 Merkin, on to 2nd Light Pole x2 Merkins, back to 1st Light Pole x1 Merkin
▪ Back to the Baseline – x10 Block Swings
▪ Repeat Steps and add 1 additional Light Pole each set (3rdLight Pole x3 Merkins and so on)
▪ X10 Squats each time you cross the sidewalk (Running to and from Light Poles 4, 5, & 6)
**Exercise Totals: x91 Merkins, x60 Squats, x60 Block Swings**
Block Carry back to the Block Pile
Mosey back and Crawl Bear the Bridge
COT
Announcements
▪ 07/18: Thirsty Thursday – Location TBD @ 7:00pm
▪ 08/03: Lego Pool Party
▪ 08/24?: Stomp the Swamp
▪ 08/30: Go Ruck Heavy and Light
▪ BRR
▪ F3 Christmas Party
Prayer Requests & Praises
▪ Blindside’s daughter Maggie surgery and recovery
▪ Uniballer’s stepson Jackson joining the Marines
▪ Tarjay awaiting job update
▪ Ramrod job praise
BOM