• When: 2019-07-11
  • QIC: Coon Dog
  • The PAX: Hash & Rice, Ponzi, Soaker, Dobber, Nick, Ramrod, Buzz Saw (R), Big Box, Uniballer, Cheers, Coon Dog

Light Pole Ladder

Weather Conditions: 77°and 94% humidity

11 PAX answered the call this morning with 3 running Stride Lite.  Although the humidity checked in at 94%, it did not stop the Pax from giving 100% effort.  Strong work by all, here is how it went:

Disclaimer and Prayer

Mosey across the bridge and circle up on the field


SSH x20 IC
TTT x15 IC
Imperial Walkers x 15 IC
Windmills x15 IC

Mosey to the Block Pile and carry blocks to the bridge

Block Squats x10
Tricep Extensions x10
Repeat on the other side of the bridge

Block Carry to the Baseline of the Big Field

Light Pole Ladder

Begin at the Baseline – Run to the Light Pole
1st Light Pole – x1 Merkin
Back to the Baseline – x10 Block Swings
1st Light Pole x1 Merkin, on to 2nd Light Pole x2 Merkins, back to 1st Light Pole x1 Merkin
Back to the Baseline – x10 Block Swings
Repeat Steps and add 1 additional Light Pole each set (3rdLight Pole x3 Merkins and so on)
X10 Squats each time you cross the sidewalk (Running to and from Light Poles 4, 5, & 6)

**Exercise Totals: x91 Merkins, x60 Squats, x60 Block Swings**

Block Carry back to the Block Pile

Mosey back and Crawl Bear the Bridge



07/18: Thirsty Thursday – Location TBD @ 7:00pm
08/03: Lego Pool Party
08/24?: Stomp the Swamp
08/30: Go Ruck Heavy and Light
F3 Christmas Party

Prayer Requests & Praises

Blindside’s daughter Maggie surgery and recovery
Uniballer’s stepson Jackson joining the Marines
Tarjay awaiting job update
Ramrod job praise