• When: 2019-09-11
  • QIC: Coon Dog
  • The PAX: Cheers, Iron Mary, Big Al, Flipper, Soaker, Mercy Rule, Smalls, Ken Doll, Ranger (R), 5 Play, Buzzsaw (R), Scotch, Knozit (R), Butt Dial (R), Boucher, Coon Dog

Iron Pax Week 2 – Meatloaf’s Massacre

Weather Conditions: 72° & 98% Humidity

Disclaimer & Prayer

Week 2 – Iron Pax Challenge

Meatloaf’s Massacre

4 Rounds for Time –

X10 Manmakers
X20 Overhead Press
X30 KB Swings
X40 Goblet Squats
X50 Incline Block Merkins
**1600 Meter Run

**Rinse and repeat 2, 3, & 4 with the following modification.  Decrease the run 400 meters for each subsequent round.  Round 2 will be 1200m, Round 3 will be 800m, & Round 4 will be 400m**



We will converge Wednesdays at 5:15 during IPC
9/21 – 9/11 Challenge at Smokehouse at 8am, 4 person team event
10/01 – New AO at Beechwood Middle School opens at 5:00am
11/19 – Cheech 10k


Prayer Requests & Praises

Buzzsaw’s wife is feeling better
Buzzsaw’s mother has a medical concern
Dead Stick’s surgery recovery
9/11 Anniversary – Victims and all affected