Weather Conditions: 72° & 98% Humidity
Disclaimer & Prayer
Week 2 – Iron Pax Challenge
Meatloaf’s Massacre
4 Rounds for Time –
• X10 Manmakers
• X20 Overhead Press
• X30 KB Swings
• X40 Goblet Squats
• X50 Incline Block Merkins
• **1600 Meter Run
**Rinse and repeat 2, 3, & 4 with the following modification. Decrease the run 400 meters for each subsequent round. Round 2 will be 1200m, Round 3 will be 800m, & Round 4 will be 400m**
COT
Announcements
▪ We will converge Wednesdays at 5:15 during IPC
▪ 9/21 – 9/11 Challenge at Smokehouse at 8am, 4 person team event
▪ 10/01 – New AO at Beechwood Middle School opens at 5:00am
▪ 11/19 – Cheech 10k
Prayer Requests & Praises
▪ Buzzsaw’s wife is feeling better
▪ Buzzsaw’s mother has a medical concern
▪ Dead Stick’s surgery recovery
▪ 9/11 Anniversary – Victims and all affected
▪ Marriages
BOM