• When: 2018-09-13
  • QIC: Chuckwagon
  • The PAX: Cramps, Stalker, Wild Hog, All 9’s, Iron Mary, Drago, Grave Digger, Honey Boo Boo, Kenwood, Scotch, Hoist, Irrev, Inspector Mom, Chuckwagon

Pre-Flo Beatdown

14 Pax got better this morning in a pre-Florence beatdown.  QIC figured may be plenty of time to rest this weekend due to the incoming weather so we tackled 4 Corners of Death!  Most of the time was spent in the parking lot with a partner and a block.

Conditions: Low 70’s with a slight breeze

Disclaimer and COT

The Thang:

Mosey/Slowsey to courtyard and circle up.

SSH x 20 IC

LBAC x 20 (10 FW, 10 Reverse) IC

TTT x 15 IC

Imperial Walker x 20 IC

Monkey Humpers x 10 OYO

Partner up and 1 partner grab a block and all mosey to cones in parking lot.  4 cones were arranged in a square roughly 40 yards apart.

Partner A) Runs 1 lap around cones

Partner B) Performs Exercise

When Partner A completes the lap, Partner B runs 1 lap while Partner A performs exercise. Keep same format until exercise is complete at all 4 cones.

There was 1 exercise to perform at each cone (total reps to be complete by each team).

  • Cone 1 – 400 Block Squats
  • Cone 2 – 300 Block Bench Press
  • Cone 3 – 200 Block Bend Over Rows
  • Cone 4 – 100 Block Thrusters

Return blocks to pile and plank on the 6.

Right Arm up – 45 seconds

Left Arm up – 45 seconds

Mosey to breezeway and form 2 lines.

Bear Crawl halfway down breezeway and sprint the rest of the way, back-pedal back

Alligator Murkins down to 5th pillar, sprint the rest of the way and jog back

Mosey to shovel flag and circle up.

Flutter Kicks x 20 IC

LBC’s x 35 OYO

Star Gazers x 100 OYO

Count-O-Rama and Name-O-Rama

14 pax for BC; RL & SL??


  • Saturday Kenwood Q at Hollow
  • Pawn Star VQ next week at Hollow
  • BRR war stories tonight at Krafty Draft @ 8
  • Thirsty Thursday Next Thursday at Krafty 9/20
  • Never Forget Challenge next Saturday 9/22

Prayer Requests:

  • Safety for all with Hurricane Florence
  • Grave Diggers friends Wayne and Lynn battling cancer
  • All 9’s/Irrev friends wife had 1st round of radiation, has to be isolated for 5 days – battling cancer
  • Inspector Moms wife’s grandmother not doing well, in hospice