*** Posted on behalf of Rec
Leg Day at the Surge
Conditions: Beautiful with a little breeze
Intro, FNGs, and Prayer
Workout:
Mosey to the back of the school.
Burpees X 10
Squats X 10
Burpees X 10
Mosey to the tables.
Squats X 10
Bulgarian leg squats – 10 each leg
Squat box jumps X 10
Grab a block and partner up.
Block leg extensions until partner returns from 200-yard jog. Switch and repeat.
Romanian dead lifts X 20 while partner does Overhead block squat X 20. Switch and repeat
Mosey to the straightaway.
Lunge walk approximately 60 yards, Drysdale thought it might a been a hair longer. Mountain climbers. Put it in reverse and lunge back to starting point. We might have done burpees but it was dark, can’t remember.
Mosey to the blocks
Overhead block calf raises X 20. Then toe taps on the block.
Side squats X 10 each leg
Side squat walk to the stop sign.
Sprints X 3
Finished up with a few abs.
Big Boys X 20
Hello Dollys
Raised leg LBC’s
Put the blocks up and get one more sprint in before calling it a day.
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