• When: 2018-09-13
  • QIC: No Help
  • The PAX: Voltron (Respect), Rocking Chair (Respect), Clipboard, Eve, Strut, Ball Boy, Blindside, Punchlist, Dr. Quinn, Beetle, Breakfast Club, No Help

No Help Rd 2

Weather: No Hurricane

The Thang:

Mosey over to the outdoor parking lot gym for COP

TTT x 10 IC
Imperial Walkers x 10 IC

Count off, first 8 pax go grab 8 blocks and bring them to the outdoor gym while the other four pax prep the battle ropes and tires

Five stations, complete exercises OYO and at your own pace

  • Block Swings x 15
  • Tire flips x 5
  • Block deadlifts x 15
  • Battle Rope x 15 swings/arm
  • Pull ups x 5

When we hit about 25+ minutes into the workout, drop reps to 10/3/10/15/3

Put blocks, tires, and ropes back up and mosey back to the flag



  • Go Leo Go – See Thumbs Up for details, SpeedforNeed race
  • Harbison 50K – 1/5/18
  • Harbison 100 – 4/6/18

Prayer Requests

  • All those potentially impacted by the hurricane
  • Recovery for those ran the BRR

BOM and Devo