It was time to board the long flight from Lexington to Lexington. After a long flight and plenty of rest (flew first class), it was time to do the darn thang at The Hollow.
Weather: 48° and a minimal amount of Moist™ stuff in the air
The Thang:
Intro, disclaimer, prayer
Mosey around the front of the school and go all the way to the parking lot by the stairs for COP
SSH x 10 IC
LBAC x 10 IC f/r
OH Claps x 10 IC
LBAC x 10 IC r/f
Imperial Walkers x 10 IC
TTT x 10 IC
SSH x 20 IC
Count off, 1’s and 2’s. 1’s partner up with a 2, grab a set a of stairs.
Workout, simple…
Partner 1 – AMRAP Merkins, when you can no longer do a merkin with proper form…stop. Rest, recover, and start again when you can do another merkin with proper form. Rinse and repeat until partner 2 returns.
Partner 2 – run to the corner where the covered walkway ends and run back
Flap jack for a total of 10 rounds each
Mosey back to the flag, plank for the six
Last minutes and 30 seconds, more merkins
5 merkins, 5 pulse merkins, rinse and repeat until time
COT
FNG – Jim Wilkinson, used to do orthopedic sales, robotic type stuff, then marketing, then garage door stuff, and then back to robotic type stuff. Went to UMBC. Mr. Roboto>Turtle>iRobot>Terminator>Crab Cake>Krabby Patty>Mr. Krabs
Announcements
5 year convergence – 0630 3/2 @ Graveyard
P200 – 3/22-3/23
Harbison 100/100K – 4/??
Prayers
Continued prayers for Juice and his family
Continued prayers for pax on the IR
BOM/Devo
Are you following the world or are you following the word? Which path are you giving more attention to in your life? Which one are you feeding the most? Are you following what God has called you to do, or following what the world is calling you to do?
The path of the world is filled with sin, the path of God is filled with everlasting life and love.
1 John 3:9 – “No one who is born of God will continue to sin, because God’s seed remains in them; they cannot go on sinning, because they have been born of God.”