Today is just another day for YHC. Birthdays come and go, but it was good to start it out with my Brothers at Surge.
Conditions: 49 and breezy
1 Min Warning
Disclaimer
BOM
Drop and do 36 Merkins OYO.
Mosey to the loading dock area for COP.
36 SSH IC
10 Slow Mo TTT
36 Squats OYO
Grab and block and head to the basketball courts for some 4 corners.
Round 1
Corner 1 : 5 OH Press, Duckwalk to Corner 2
Corner 2: 10 Merkins, Bearcrawl to Corner 3
Corner 3: 15 Squats, Crab walk to Corner 4
Corner 4: 20 LBC’s, Backward lunge back to the start.
Round 2
Corner 1 : 10 OH Press, Duckwalk to Corner 2
Corner 2: 20 Merkins, Bearcrawl to Corner 3
Corner 3: 30 Squats, Crab walk to Corner 4
Corner 4: 40 LBC’s, Backward lunge back to the start.
Round 3:
Corner 1 :20 OH Press, Duckwalk to Corner 2
Corner 2: 40 Merkins, Bearcrawl to Corner 3
Corner 3: 60 Squats, Crab walk to Corner 4
Corner 4: 80 LBC’s, Backward lunge back to the start.
Round 4:
Corner 1 : 40 OH Press, Duckwalk to Corner 2
Corner 2: 80 Merkins, Bearcrawl to Corner 3
Corner 3: 120 Squats, Crab walk to Corner 4
Corner 4: 160 LBC’s, Backward lunge back to the start.
Recover to the picnic tables at the playground.
36’s — Perform 36 of each exercise
Incline merkins
Decline merkins
Dips
Step-ups
Box Jumps
Recover back to the block pile to return your block and back to the flag.
Announcements:
Run Hard Marathon March 2nd. See Saget if you can help.
LRAH March 16th
P200 March 22-23. Teams still need runner.
March 30th Lexington Rotary Oyster Roast
Prayer Request:
Juice’s family
Praise from UpCharge…..SIL surgery went well