In thinking of what to plan for the Hollow PAX, YHC went back and read what Iron Mary did to these men on Tuesday and felt bad for these poor souls and knew they’d be sore. But, this is The Hollow and these are real men who appreciate a good kick in the pants so I’ll try to give the PAX what the PAX want. YHC decided to try something a little different and come up with, hopefully, a good workout for the Hollow PAX. YHC has always appreciated the Hollow PAX as it’s where it all started for me. Nothing like a good Grave Digger Q to get you hooked and on your way to getting better. These men provided me the accountability needed to push myself to get better and be better for those groups in my life that depend upon me each day. So, for that, thank you and now let’s get to work.
One minute warning, any FNGs, disclaimer, and prayer.
Conditions: Cool, low 50’s
Mobile COT:
SSH x 10IC – 5 burpees
TTT x 10IC – 5 burpees
Squats x 10IC – 5 burpees
Merkins x 10IC – 5 burpees
Imperial Walkers x 10IC – 5 burpees
Mosey to the planter box for 10 Burpee Box Jumps…then mosey over to The Tomcat stairs for some stair work.
Round 1: Run up stairs hitting each step…decline merkins x 10, rinse and repeat x 3
Round 2: Run up stairs hitting every other step…incline merkins x 10, rinse and repeat x 3
Round 3: Double Stair Jump w/ Squat…decline merkins x 10, rinse and repeat x 3
Round 4: Push up Burpee up stairs…BBSU x 10, rinse and repeat x 3
Round 5: Sprint up stairs…LBCs x 10, rinse and repeat x 3
Rinse and repeat rounds 1 thru 5 again. We rotated few different ab exercises with this round.
Mosey back over to the plant box for 10 Burpee Box Jumps…then head to the Shovel Flag.
COT & BOM
Count-O-Rama
Name-O-Rama
Announcements:
- Christmas Party, 12/14
- Rally the Troops, Scotch Q’ing on Tuesday, Bigger Day on Thursday
- Dam 2 Dam
- Ruck Savage, see Kenwood
- Shawshank collecting pillows for Veteran’s, PayPal Cheers
- Shoe Drive for Digits, 12/17 Convergence
Prayer Requests:
- Cramps daughter (tonsil surgery on Tuesday), patient with cancer, another patient wife kidney surgery
- Dingle marriage
- GraveDigger father-in-law
- PAX in general
Devotion:
Confess Your Sins
Therefore confess your sins to each other and pray for each other so that you may be healed. The prayer of a righteous man is powerful and effective. (NIV) ( James 5:16 )
Thinking about confession can bring up emotions prompting you to run away. Try to overcome them. Confession is an uncomfortable action, but is important to the path of healing. When we hide our sins, it only makes things worse. Instead, bring them into the light by sharing your sins. Start today.