YHC was not late, but had to yell “1-Minute” out of his driver’s side window from about a 100 yards away…wait it’s Cryptonite, I didn’t yell anything. I just out greeting my fellow hard-chargers, and away we went. Truth be told, I had to do a bit o’splainin’ before we started The Thang.
Weather: Nice, 45-ish with no wind.
Count, BOM, and Prayer.
Light and Leisurely Jog around Parking Lot Track, then to Graveyard’s Blocks for their blocks, we may have left rent.
Back to the Outdoor Gym
The Thang:
1 Parking Lot Lap>>10 Dips>>5 Pull ups>>10 Tire Step Ups
1 Parking Lot Lap>>8 Dips>>4 Pull ups>>8 Step Up
etc., etc., so on and so forth to “0” reps
1 Parking Lot Lap>>10 Battle Ropes per Arm>>10 Curls>>10 Block Swings
1 Parking Lot Lap>>8 Battle Ropes per Arm>>10 Curls>>10 Block Swings
etc., etc., so on and so forth to “0” reps on the Battle Ropes
1 Parking Lot Lap>>10 Inverted Rows>>10 Shoulder Press>>10 Squats
1 Parking Lot Lap>>8 Inverted Rows>>8 Shoulder Press>>8 Squats
1 Parking Lot Lap>>6 Inverted Rows>>6 Shoulder Press>>6 Squats
1 Parking Lot Lap>>4 Inverted Rows>>4 Shoulder Press>>4 Squats
1 Parking Lot Lap>>10 Inverted Rows>>10 Shoulder Press>>10 Squats
Grabbed the Blocks and Returned for deposit
COT
Announcements: Christmas Party next weekend, FIA and F3 Runvergence in remembrance of Digits
Prayers: Breakfast Club, No Help and those on Injured Reserve, Potus
BOM