YHC loves the Hollow because there are bricks and blocks. While all AOs have blocks, not all AOs have bricks, but YHC loves them. It is a really nice transition point as the workout goes along to be able to shift the weight down. Anyway, YHC loves the Hollow, and the Pax always bring their best, and today was no exception.
Weather: 70-ish with about 70% humidity.
Disclaimer/Prayer
The Thang:
Circle around the parking lot and circle up by the brick pile.
15 SSS 4ct IC
10 TTT 4ct IC
15 LBACs forward/revers 4ct IC
10 Overhead claps 4ct IC
Mosey to the block pile and get 2 bricks and 1 block. Carry them to the courtyard and line up on the near sidewalk.
10 squat burpees over the block
Bear crawl block drag to the far sidewalk (this was Knozit’s idea – so thank the Shank)
20 thrusters
10 hand release merkins
Bear crawl block drag back to the start
Standing on block, reverse lunge, 10 each leg
On your six, with bricks, 20 horizontal brick rollers
20 BBSU with bricks overhead (extend arms over head to the ground, BBSU with them overhead and touch the block with the bricks – arms extended the entire time)
With bricks, lunge to the far sidewalk
10 overhead claps with bricks
Lunge back to start
Standing on block, reverse lunge, 10 each leg
20 Curls for the girls with block
10 hand release merkins
Bear crawl with bricks in hand to the far sidewalk
20 man makers with bricks
Bear crawl with bricks back to start
Standing on block, reverse lunge, 10 each leg
10 body builders with block
Sprint to far wall
Sprint back
10 squat burpees over the block
Sprint to far wall
Sprint back
On your six, with bricks, 20 horizontal brick rollers
20 BBSU with bricks overhead
Sprint to far wall
Sprint back
50 flutter kicks 4ct IC
Return blocks back to the pile
Announcements:
Ask AO about 4th start times
Ryan Rawl July 4th at Statehouse
Kenwood – Urban Legend on Friday
Prayer requests:
Gravedigger’s moms – went in for second scan and looks good
Parking Lot – knee issue and son having surgery
Pax traveling for the holday
Devo: Slay the dragon – there is a childrens book called “There’s No Such Thing as a Dragon”. YHC was listening to a podcast where this was discussed in depth. The mother denies that the dragon is in the house everytime the boy tells her it is. The dragon gets bigger and bigger until it runs off with the house. The dragon represents something that must be slayed because it protects a treasure. When we don’t tend to small problems they, like the dragon, continue to grow, until one day they take over our homes and our lives. Face the dragons in your life and slay them so they don’t take over your life.