The sub-freezing temps didn’t deter 12 men of the Hollow from posting for some betterment. Tclaps to the 7 than ran stridelite. Always a good time at The Hollow.
YHC has a tender hammy so not a lot of running this AM. Strava did say we almost hit 2 miles, though. Here’s what we did:
Conditions: 26 degrees
The Thang:
Disclaimer
BOM
Warm up mosey
Dynamic Stretches
Stationary 11s
Burpees & Squat Jumps
Mosey to block pile and grab a good one.
Line up
Run to Light 1 – block swings x 10
Run back to start then to block
Light 2 – block swings x 10, napalms x 10
Run back to start then to block
Light 3 – block swings x 10, napalms x 10, thrusters x 10
Run back to start then to block
Light 4 – block swings x 10, napalms x 10, thrusters x 10, lateral merkins on blocks x 10
Run back to start then to block
Light 5 – block swings x 10, napalms x 10, thrusters x 10, lateral merkins on blocks x 10, jump over burpees x 10
Partner up
Round 1
Partner 1-Farmers Carry while P2 holds low plank; flapjack
Round 2
P1 Cusak while P2 holds low plank; flapjack
Return blocks
COT & BOM
Devo: Watch your words. You cannot take them back.
Prayer Requests:
-Wells family
-Juice’s FIL
-Scotch
-Boucher’s M
Announcements:
-New running AO guidelines
-Need mentors. Ask YHC for details
-Juice is leading an accountability group for reading the Bible in 2019. Not too late to get in. Ask YHC for details.
-2/2: MGC Long Run
-2/16: Dam to Dam Relay: www.damtodamrelay.com
-3/2: 5-Year Anniv Convergence
-3/16: Lexington Race Against Hunger
-3/22-23: P200