• When: 2019-01-03
  • QIC: Iron Mary
  • The PAX: Brick, Scotch, Grave Digger, I-Mom, Kenwood, HBB, Heisenberg, Dunphy, Boucher, Slumlord, Cramps, Irrev, Sundrop, Parking Lot, Mercy Rule, Cooter, Wild Hog, Ranger, All 9's, Mulligan, JJ, Iron Mary.


Another Changing of the Guard at The Hollow

Hard to believe it’s been almost a year since taking on the role of AOQ at The Hollow.  It’s been a blast, but most of all I’m grateful for the opportunity to lead this group of men.  There’s no question in my mind I’ve received more from them than I’ve given and I’m thankful for every PAX I had the opportunity to meet during my tenure.  This is a special group to me and I’m proud to call each of them a brother.  Today 22 PAX came together for some work and to witness the changing of the guard at both The Hollow and at our other campus AO, CAT.  Both will be in great hands with their new leadership and I’m sure the new AOQ’s will get just as much out of the experience as I did.  Here’s how things went down this morning.

1 minute warning

Disclaimer

Prayer

Mosey to an open spot in the big parking lot and circle up for COP.

COP

SSH x 15 IC

IW x 15 IC

TTT x 15 IC

Mosey to the block pile and grab a block for Corner Strike

The Thang 

Corner Strike

OH Carry Block to 1st Corner – Block Merkins x 40

Then run to opposite corner, back peddle to straight corner, run to opposite corner, and back peddle back to 1st corner

OH Carry Block to 2nd Corner – Block Thruster x 25

Then run to opposite corner, back peddle to straight corner, run to opposite corner, and back peddle back to 1st corner

OH Carry Block to 3rd Corner – Block KB Swings x 25

Then run to opposite corner, back peddle to straight corner, run to opposite corner, and back peddle back to 1st corner

OH Carry Block to 4th Corner – Block Power Clean and Jerk x 25

Mosey to LOPAC Stairs for 11’s

11’s with Stairs and Merkins

Merkins x 10

1 round of stairs

Merkins x 9

2 rounds of stairs

Continue until YHC calls time (Most completed up to 6 rounds of stairs and down to Merkins x 5)

Mosey over to CAT for COT and the passing of the SF to Dry Socket (Congrats to Dry Socket)

Mosey over to track for 1 x AYG 400m

Mosey back to the LOPAC stairs to complete 11’s with stairs and Merkins

Mosey back to the SF

COT, BOM, and Passing of the SF

Count-a-Rama

Name-a-Rama

Announcements:  Dam2Dam Relay on Feb. 16

Prayer Requests:  GD friend Wayne who recently lost his wife to cancer, Prayers for quick recovery for Brick who injured his back a little today.

Prayer

Passing of the Shovel Flag and AOQ responsibilities to Scotch

Moleskin:  YHC and the PAX of The Hollow are super excited about Scotch taking over as AOQ and seeing where he’ll take us.  Congratulations Scotch!  Looking forward to the ride!  Thanks again to all The Hollow PAX who’ve made my time as AOQ so special to me.  I’m grateful for all of you!