After 6 months and 3 days since YHC’s first post, it was time for the long-await VQ. As a result of being completely naïve and utterly stupid (#RuckingtheBRR), it was decided that this momentous occasion would happen at the hour-long Shawshank/Hollow (C.A.T. joined us as well) Saturday workout because, hey, it’s only 15 more minutes; right!?! Thus, YHC was honored to have 24 PAX (plus 1 RL) show up at the Tomcat stairs for what was hoped to be a religiously epic beatdown. So, heeding the advice of Inspector Mom (DR), the tunes were on point (#EmenimIsNotF3Appropriate), and following the guidance of Moist™, the workout was an AMRAP. YHC believes he succeeded in his task as he heard God’s name invoked by the PAX many times throughout the hour.
Weather: Sunny 75°with a nice 7mph breeze coming out of the SSW
Disclaimer “I’m not a professional. Listen to your body… modify as necessary. (All complaints should be sent to All 9’s; he’s my attorney!)
Professional Prayer
Warm-up
- 11 SSH
- 11 TTT
- 10 Imperial Walkers
The Thang
- Tomcat for 15 minutes
- Mosey to the track
- 2 laps alternating sprit/jog or ruck/runk every 100 yards
- Mosey to stadium
- CAT 5 for 20 minutes
- Regroup at track
- 20 heel touches
COT
Name-o-rama
Announcements:
- 8/25 – Stomp the Swamp
- BRR in 3 weeks—push hard, stay healthy
- P200 Rucking team being established
- 8/21 4:30 in leu of RL/SL there will be a prayer walk beginning at Tomcat stairs (open to anyone)
- Cramps B-day Q at Hollow on Tuesday 8/21
- Fuzzy Navel VQ Thursday 8/23
Prayers:
- Boat Plug’s wife
- Pawn Star’s friend (Gasparato) battle with cancer
Moleskin:
As one who inspires people for a living, I want to thank the men of F3 Nation for inspiring me over the last 6 months. It has truly changed my life in way that have been totally unexpected.