The Hollow was the place where it was all about blocks and betterment and some serious mumble chatter (so not the norm at the Hollow). The topic of the day was about plumbing but that is all that I am allowed to say. I created what I thought was a pretty solid workout and I will toot my own horn – I totally delivered the pain and betterment.
Conditions: Around 60 degrees and pretty much perfect.
Disclaimer and Prayer
Started with a mosey around the parking lot to the block pile. Everyone partnered up (I was odd man out) and begin the work.
Set #1: One man did the set below and the other was in plank waiting their turn. When both completed the set they both jogged around the parking lot.
- 10 Thrusters
- 25 Overhead Press
- 30 Block Swings
Set #2: One man did the set and the other did LBC’s while waiting their turn. When both completed the set they both jogged the parking lot.
- 25 Block Merkins
- 30 Curls for Girls
- 35 Derkins (decline merkins)
Set #3: One man did the set below and the other was in plank waiting their turn. When both completed the set they both jogged around the parking lot.
- 10 Bear Hug Block Squat
- 15 Overhead Tricep
- 30 Sumo Block Taps
Repeat all three (3) sets but reduce the exercise count by 5.
Return the blocks.
When all done with the above, circle up for just a little more betterment.
- 15 Spidermans
- 10 Burpee’s
Finally the block party is over!
Head to the shovel flag for…….
COT
Announcements:
Every weekend until the end of the year is a 5K somewhere.
12/14 – F3 Xmas Party
12/8 – Ruck Event (Cramps is doing)
Harry Bison – free event
P200 in March – Hollow looking to field possibly two teams
Prayer Requests:
Grave Diggers Mom
Wayne & Lynn (friends of Grave Digger)
BOM
Prayer