There’s some real enthusiasm around Saturday’s again at The Hollow! 19 PAX showed up to #MSGA, and boy did they! Awesome crowd for a tag team lead by Parking Lot and YHC! This workout had it all and then some!
Here’s what happened:
Weather: Not terrible, felt a little dryer than the past few Saturdays. Probably 70 degrees.
Disclaimer (Parking Lot)
Prayer (Parking Lot)
COP (Parking Lot)
TTT x 20 IC
Windmill x 20 IC – Heavy mumble chatter
Parking Lot had enough of the mumble chatter. He quickly broke us out of the COP into a jog around the front then over to the Lowe’s parking lot and on to Growler Hill.
The Thang
Growler Hill (Parking Lot)
Mosey to the bottom of Growler Hill for hill repeats.
Max effort sprint to the top and then slow mosey to the bottom.
Repeat when the 6 reaches the bottom of the hill.
Hill Repeats x 4
After the 4th hill repeat, gather at the bottom of the hill for…
High knees to first Crepe Myrtle then sprint to the next
Continue to the top
Repeat x 3
Mosey back over to the High School and on to the LOPAC Stairs
Divide up into 2 groups
Group 1 does AYG Stair repeats x 4
Group 2 does Flutter Kicks
Group 1 does AYG Stair repeats x 4
Group 2 does Flutter Kicks
Repeat with the following:
Stair Jump Squats and American Hammer
Stair Lunges and Big Boy Sit-ups
AYG Stair Repeats and Gas Pumps
Stair Jump Squats and LBC’s
Mosey to track infield
Separate into groups of 3
Line up on sideline for Man Carry Relay Race
Carry each partner down and back one time
1st Place – Merkins x 10
2nd Place – Merkins x 20
3rd Place – Merkins x 30
4th Place – Merkins x 40
5th Place – Merkins x 50
6th Place – Merkins x 50
Mosey over to lower field
Grab 2 bricks each and circle up around the Ranger for Block\Merkin\OH Press ladder
1 x Merkin then 4 x OH Press
2 x Merkin then 8 x OH Press
Continue to…
10 x Merkin then 40 x OH Press
Return block then mosey to planter by baseball field for…
1 Wall Jump then AYG back to Shovel Flag – Nice touch here by PL to allow all PAX to regroup for a fast mosey back to the SF.
Ground Covered: Just over 3 miles
COT (Iron mary)
Count-a-Rama
Name-a-Rama
Announcements: Sweet Baby O – 5K, Homeless Vets BC after Shawshank BC next Saturday, Stomp the Swam – 5K, Blue Ridge Relay.
Prayer Requests – Putt Putt’s brother and struggles with MS diagnosis, JJ’s back, other PAX with injuries around our AO.
Prayer
Moleskin: Great crowd today! YHC and PL had a blast leading this awesome group this morning. Let’s continue to talk up Saturday’s and bring this thing back to what’s it’s been in the past. YHC thinks we are well on our way to making Saturday’s Great Again! Had a great crowd at the Thicket for Coffeteria as well! AYE!