• When: 2020-01-28
  • QIC: All 9s
  • The PAX: Wild Hog, Parking Lot, Hoist, Cramps, Kenwood, Slumlord, Iron Mary, MacGruber, Dangle, Half Empty, Scotch, Irrev, Heisenberg, Cooter, All 9s


Anniversary Block Party

15 pax made their way to the Hollow on a cold morning to join YHC for a 2 year anniversary Q. As can always be expected, work and mumblechatter followed.

Weather: High 30s

Disclaimer

Prayer

The Thang:

Mosey around the parking lot and circle up in the courtyard for COP (all IC):

SSH x 15

TTT x 12

Imperial Walker x 10

LBAC (forward and reverse) x 10

Overhead clap x 10

Mosey to the block pile, pick a good one, and off to the band field

There were five lights spaced approximately every 8 yards down the field, the workout was as follows:

  1. Block drag bear crawl to the first light, 10 merkins, block drag bear crawl to second light, 10 merkins, rinse and repeat to the last light and plank for the six
  2. Overhead block carry to the first light, 10 overhead block squats, overhead block carry to the second light, 10 overhead block squats, rinse and repeat to the last light and plank for the six
  3. Suicides to each light
  4. Block drag bear crawl to the first light, 10 merkins and 10 curls 4 the girls, block drag bear crawl to second light, 10 merkins and 10 curls 4 the girls, rinse and repeat to the last light and plank for the six
  5. Overhead block carry to the first light, 15 block squats, overhead block carry to the second light, 15 block squats, rinse and repeat to the last light and plank for the six
  6. Suicides
  7. Block drag bear crawl to the first light,10 curls 4 the girls and 10 shoulder press, block drag bear crawl to second light,10 curls 4 the girls and 10 shoulder press, rinse and repeat to the last light and plank for the six
  8. Overhead block carry to the first light, 15 block squats, overhead block carry to the second light, 15 block squats, rinse and repeat to the last light and plank for the six
  9. Suicides

Return the blocks and mosey to the parking lot for 11s (merkins and BBSU)

Mosey to the courtyard for some mary (all IC)

gas pumps x 15

Iron cross x 10 (Cramps)

flutter kicks x 20 (MacGruber)

american hammer x 10 (Iron Mary)

Boat/canoes x 10 (Wild Hog)

heel touches x 10 (Scotch)

Return to the shovel flag

Count-o-rama

Name-o-rama

Announcements: Dam2Dam, P200, Convergence in March (TBA)

Prayers: Marriages, Slumlord’s family friend, victims of the helicopter crash on Sunday

 

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