4 PAX showed up on a cold Tuesday morning to start their day off on the right foot. We didnt move around much so the tunes were blaring. A hard rock assortment courtesy of Mercy Rules M that even Wild Hog would be proud of. Great times and great work by all!
1 Min Waring
Disclaimer / Prayer
Head to the block pile and pick 2 winners
- First block exercise is 10x Block Jump Burpees
- Mary time… 12x Flutter Kicks & 12x LBCs
- Next block exercise is 20x Block Thrusters
- Mary time… 12x Flutter Kicks & 12x LBCs
- Next block exercise is 30x Block Bear Hug Squats
- Mary time… 12x Freddy Mercurys & 12x Gas Pumps
- Next block exercise is 40x Block CFTGs
- Mary time… 12x Freddy Mercurys & 12x Gas Pumps
- Next block exercise is 50x Dips
- Mary time… 12x Windshield Wipers & 12x American Hammers
- Next block exercise is 60x Block Toilet Squats
- Mary time… 12x Windshield Wipers & 12x American Hammers
- Next block exercise is 70x Block Bent Over Rows
- Mary time… 12x Hello Dollys & 12x V-Ups
- Next block exercise is 80x Block Bench Presses
- Mary time… 12x Hello Dollys & 12x V-Ups
- Next block exercise is 90x Block Shrugs
- Mary time… 12x Boat Canoes & 12x BBSU
- Last block exercise was 100 yards Overhead Block Carry
- Last Mary time… 12x Boat Canoes & 12x BBSU
Announcements:
Drisocket Q on Thursday
Dam to Dam
Prayer Requests:
Navy Bean Mother
Mercy RUle Son
DEVO: Proverbs 3:5-6 Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.