• When: 2020-01-28
  • QIC: Mercy Rule
  • The PAX: Meatball, Flex Seal, Navy Bean, Mercy RUle


Ladder to Nowhere

4 PAX showed up on a cold Tuesday morning to start their day off on the right foot. We didnt move around much so the tunes were blaring. A hard rock assortment courtesy of Mercy Rules M that even Wild Hog would be proud of. Great times and great work by all!

1 Min Waring

Disclaimer / Prayer

Head to the block pile and pick 2 winners

  • First block exercise is 10x Block Jump Burpees
  • Mary time…  12x Flutter Kicks & 12x LBCs
  • Next block exercise is 20x Block Thrusters
  • Mary time… 12x Flutter Kicks & 12x LBCs
  • Next block exercise is 30x Block Bear Hug Squats
  • Mary time…  12Freddy Mercurys & 12x Gas Pumps
  • Next block exercise is 40x Block CFTGs
  • Mary time…  12Freddy Mercurys & 12x Gas Pumps
  • Next block exercise is 50x Dips
  • Mary time…  12x Windshield Wipers & 12x American Hammers
  • Next block exercise is 60x Block Toilet Squats
  • Mary time… 12x Windshield Wipers & 12x American Hammers
  • Next block exercise is 70x Block Bent Over Rows
  • Mary time…  12Hello Dollys & 12x V-Ups
  • Next block exercise is 80x Block Bench Presses
  • Mary time… 12Hello Dollys & 12x V-Ups
  • Next block exercise is 90x Block Shrugs
  • Mary time…  12x Boat Canoes & 12x BBSU
  • Last block exercise was 100 yards Overhead Block Carry 
  • Last Mary time… 12x Boat Canoes & 12x BBSU

Announcements:

Drisocket Q on Thursday

Dam to Dam

Prayer Requests:

Navy Bean Mother

Mercy RUle Son

DEVO: Proverbs 3:5-6 Trust in the LORD with all your heart and lean not on your own understanding; in all your ways submit to him, and he will make your paths straight.

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