It was another great morning at The Hollow! 21 PAX did the harder thing and got better as a result. YHC dialed up a new favorite from a recent Wayward Son VQ and put a little spin on it. Corner Strike is no joke and the men of The Hollow got busy squaring this one up. Impressive effort, men!
Weather – Super gloomy and humid. 76 degrees w\ 110% humidity
Mosey to block pile and partner up
Partner 1 grab a block
Mosey to band field for COP
SSH x 20 IC
TTT x 15 IC
IW x 10 IC
OH Clap x 10 IC
Line up on the goal line on the left sideline
Run the lines progressing 5 yards up the field when you reach each sideline
At each sideline perform Burpees x 3
Finish at opposite goal line
Approximately 1 mile and 120 burpees
Line up in nearest corner (Corner 1) for “Corner Strike”
Corner 1 – Partner 1 runs diagonally to opposite corner (Corner 3), then back peddle down sideline to Corner 2, then run diagonally to opposite corner (Corner 4), then back peddle down sideline back to Corner 1. While partner 1 is running, partner 2 is performing Merkins. Total Merkins to be completed per pair is 150.
When Corner 1 Merkins x 150 are completed, move to Corner 2 with block.
The following exercises are to be completed in each corner by each team.
Corner 1 – Block Merkins x 150
Corner 2 – Block Thrusters x 100 (Crowd pleaser)
Corner 3 – Block Swings x 100
Corner 4 – Block Clean and Jerk x 100
Mosey back to Shovel Flag
COT and BOM
Announcements: Sweet Baby-O 5K this weekend, Stomp the Swamp 5K – August 25th, BRR – September 7-8, Saturday at The Hollow – Bambi (QIC) #MSGA
Prayer Requests: All 9’s co-workers wife