• When: 2018-07-31
  • QIC: Iron Mary
  • The PAX: Wild Hog, All 9's, Chuckwagon, Grave Digger, Scotch, Tribe, Boucher, Stalker, HBB, Cramps, Cooter, Field Goal, Spaghetti O's, Wayward Sun, Fuzzy Navel, Pawn Star, Meatball, Slumlord (R), Irrev, Half Empty, Iron Mary,

Corner Strike Strikes Again!

It was another great morning at The Hollow!  21 PAX did the harder thing and got better as a result.  YHC dialed up a new favorite from a recent Wayward Son VQ and put a little spin on it.  Corner Strike is no joke and the men of The Hollow got busy squaring this one up.  Impressive effort, men!

Weather – Super gloomy and humid.  76 degrees w\ 110% humidity



Mosey to block pile and partner up

Partner 1 grab a block

Mosey to band field for COP


SSH x 20 IC

TTT x 15 IC

IW x 10 IC

OH Clap x 10 IC

The Thang

Line up on the goal line on the left sideline

Run the lines progressing 5 yards up the field when you reach each sideline

At each sideline perform Burpees x 3

Finish at opposite goal line

Approximately 1 mile and 120 burpees


Line up in nearest corner (Corner 1) for “Corner Strike”

Corner 1 – Partner 1 runs diagonally to opposite corner (Corner 3),  then back peddle down sideline to Corner 2, then run diagonally to opposite corner (Corner 4), then back peddle down sideline back to Corner 1.  While partner 1 is running, partner 2 is performing Merkins.  Total Merkins to be completed per pair is 150.

When Corner 1 Merkins x 150 are completed, move to Corner 2 with block.

The following exercises are to be completed in each corner by each team.

Corner 1 – Block Merkins x 150

Corner 2 – Block Thrusters x 100 (Crowd pleaser)

Corner 3 – Block Swings x 100

Corner 4 – Block Clean and Jerk x 100

Mosey back to Shovel Flag


Announcements:  Sweet Baby-O 5K this weekend, Stomp the Swamp 5K – August 25th, BRR – September 7-8, Saturday at The Hollow – Bambi (QIC)  #MSGA

Prayer Requests:  All 9’s co-workers wife