• When: 2018-07-28
  • The PAX: 11 Pacs Sippy Cup, Wrecking Ball (respect), Bionic (respect), Dirty Bird (Respect), Chum (Respect), Grease Monkey (Respect), breaker breaker (respect), Deadstick (Respect), Utah (respect), Bulldog, POTUS (respect)

POTUS makes Boneyard Pacs play with Toys

POTUS allows Boneyard PACs to Play with toys

Boneyard Back Blast—July 28, 2018 0600AM

Location: River Bluff High School

Weather: 78 degrees

Recap: POTUS led the group through a toy box extravaganza.  He performed multiple exercises with various reps including coupons


Disclaimer: No professionals here, so modify if you have to, do not injure yourself.

Prayers: Overnight, Bulldogs college buddy, Deadstick’s coworker, Strom, Jaws, and Grease Monkey.

Begin Workout: His workout routine became the play with a toy extravaganza.  The men warmed up, performed exercises, and played with some toys.


  • SSHx15
  • TTTx15
  • FlutterKicksx20
  • LBACx15 forward/back
  • Merkinsx10
  • BBSUx15
  • Iron Crossx15
  • 1 minute High Plank
  • Windmillx15
  • LBC’sx15
  • 1 minute rest

Go to Toy Box and pick up toys (Reps X 20)

  • Curls
  • Overhead Press
  • Chest press
  • Merkins on Toys
  • BBSU with Toy

Put toys away (These reps x 25)

  • Calf Raises
    • Straight
    • Toes in
    • Toes out
    • Straight
  • Dips in between each calf raise exercise

Devotion: Ephesians 4: 31-32 “Put Away Bitterness”  “Forgiving one another as God and Christ has forgiven you”

. 31 Get rid of all bitterness, rage and anger, brawling and slander, along with every form of malice. 32 Be kind and compassionate to one another, forgiving each other, just as in Christ God forgave you

Pledge of allegiance

Lords Prayer



August 3rd, 2018 Mission Retreat at Pine Island

August 4th, 2018 Sweet Baby O 5K

August 25, 2018 Stomp the Swamp Ruck Division included