10 tough guys knew #LegDay was coming. 10 tough guys dropped the #DRP and posted anyway. It’s a well-known fact that YHC isn’t known for his creativity, but the pax rolled with it and hopefully got their money’s worth. Hopefully our FNG returns for more shenanigans, as he was welcomed to The Hollow with a …
A while back, YHC came across an #AMRAP that is designed to get the heart rate up and keep it there. This is exactly the kind of stupidity that the men of The Hollow embrace. 11 of Lexington’s finest (including YHC’s oldest 2.0) defeated the fart sack for some Saturday morning shenanigans. Here’s how it …
YHC was a regular PAX at The Hollow until about two years ago so YHC was excited about coming back to Q. Fun was had and work was done. What an honor to lead these men! Weather: 70 and humid Disclaimer & Prayer The Thang: Mosey around parking lot for a warmup COP SSH x20 IC Merkins …
9 pax joined YHC to climb the ladder for a Bday Q. A party was had. Good work men. Weather: didn’t pay attention but 75(?) and humid Disclaimer Prayer The Thang Mosey to the courtyard for COP – all in cadence SSH x 31 TTT x 10 Imperial Walker x 10 LBAC x 10 (forward …
It had been a while since YHC had Q’d a workout so where else to Q at than where it all started almost 3 years ago for YHC at The Hollow. Conditions: 73 with a nice little breeze COP SSH x 15 IC Burpees x 5 OYO TTT x 15 IC Burpees x 4 OYO LBAC x …
13 pax posted in the gloom on a warm but not too humid day. It was only 91% humidity. YHC wanted to go heavy on the cardio since Ranger’s block heavy workout at CAT on Tuesday left YHC sore from head to toe. As many of the pax know, YHC likes to mumblechatter just a …
11 faithful avoided the sack to come get better with their Hollow brothers. Work was done and betterment is the result. Good effort by all ITG today. YHC felt like he was bringing up the rear the entire workout. Great work out there men. Here’s how it went down. Weather: Perfect! 60% humidity was a …
The rare open slot was identified on the Q sheet, so Iron Mary challenged some of the new guys to step up and take it. YHC said he would gladly take it if no one claimed it by 5:00 pm on Sunday, and that he would bring burpees and leg day along for the ride. …
Good crowd today with 16 Pax showing up decked out in their red to honor Badger with some hard work. Good work men! YHC was equally impressed by the RL/SL numbers this morning (had to be 10-12). Also, nice seeing Short Haul pay us a visit from Graveyard. One Minute Warning: Disclaimer: Prayer: The weather: 70 and very humid Grab a block and Circle Up: Side-Straddle-Hop …
In what may have been a first for YHC, there were no bricks or blocks at his Q. Not surprisingly, there were no burpees. YHC had done this workout earlier in the week at Arena, and the pax there thought the boys at the Hollow would enjoy it. Here’s what happened: ***Conditions: 69 and …
29 of F3 Lexington’s finest honored YHC by coming out and celebrating 4 years of trying to get better. The plan (yes… there was a plan) was to go old school with some of YHC’s favorite Shawshank exercises, and cover a large portion of this sprawling AO. Mission accomplished. Conditions: Shawshank. No need for an …
YHC received a message from Hollow AOQ Iron Mary about leading this Saturday since F3 Lexington converged at the F3 3rd F 5k in support of LLS, Mac, and Shake-n-Bake last Saturday and YHC wasn’t able to complete the Q last week. YHC accepted and was glad to be able to lead the men of The Hollow this …
Beautiful morning to get after it again at The Hollow. Eighteen (18) faithful took their DRP to join YHC and celebrate. It’s been a great 3 years for me and I have F3 Lexington to thank for it. I’ve grown stronger physically for sure, but most importantly I’ve become a better person, friend, brother, father, …
The strength of The Hollow is evidenced best by surviving and thriving through several splits. The pax showed more strength today by surviving and thriving through this AM’s snotwoggler. Work was done. Conditions: low 30s The Thang: Disclaimer BOM Warm-up mosey around the parking lot COP SSH x 10 IC TTT x 10 IC IWs …
The one where we did pole suicides, bear crawls, and planksRead More »
8 men decided that sleeping in on a perfect Saturday morning was for suckas. They wanted to sharpen some iron, and they did just that. These men hit it hard and took everything YHC threw at them. A balmy 60 degrees with an ever so slight breeze Disclaimer and prayer. The Thang “Slaughter Starter” – Immediately …
YHC was thrilled to see 13 PAX show up this morning. For those of you that don’t know, there are normally 13 persons in a jury box (12 jurors and 1 alternate); some may say that is where YHC does his best work. Coincidence, maybe… Nevertheless work was done. Weather: Beautiful 50 degrees. Disclaimer Prayer …
Michael Murphy was a 29 year old Navy Seal who died in Afghanistan fighting for our freedom. Today, 22 men from multiple AO’s around the region gathered for a mini-convergence to honor this fallen hero. Most importantly, we gathered to remember the crucifiction and resurrection of our Lord, Jesus Christ. It was a good day! …
YHC has been incorporating a good bit of Farmer Carry into his workouts lately and today was his opportunity to share the love with his home team PAX at The Hollow. So, we packed a lunch and hit the freeway for our workday commute. Weather: Breezy and 42 degrees Disclaimer Prayer Mosey around the big …
7 pax who were not participating in the P200, decided to show up at CAT for a “ruck friendly” boot camp. Little did they know we would lift heavy stuff, carry heavy stuff, and move fast doing it. It was a little cool, the mumble chatter was strong, and work got done. Here’s what went …
6 PAX didn’t let cold temps keep them in the fartsack for the first Thursday spring morning. Always nice to hangout with the boyz at Hollow. While my home AO (Ambush) was working the abs at Waffle House, the 6 of us sculpted our upper bodies for the gun show later this summer. Good push …
Earlier in the week YHC had to made a quick business trip to Jacksonville. I booked a hotel near the F3 AO there (Anthill) figuring I’d be able to post Tuesday morning. Things worked out as expected and I made it to bootcamp, joining a great group of guys. The Q did some preliminary exercises …
Chicken Wings n Things at The Hollow’s Saturday ConvergenceRead More »
As March winds blow in, they bring about a time of celebration and change as today we celebrated our first anniversary as an AO and a changing of the guard as YHC transferred to shovel flag to Moist. The pax from our Mothership, The Hollow joined us today, and we appreciate them coming over for …
March winds bring a 1 year anniversary, and new AOQ to CATRead More »
YHC always enjoys time at The Hollow. A great group of men and good mumblechatter is always on tap. The plan was to do a 5k during BC with a stop every 1/4 mile to do some reps. YHC figured that we could all use a little more work before the P200 next week. NEXT …
16 PAX dominated The Hollow gloom and got better. There were back-blasts a plenty especially during the sessions of Mary. FNG 2-ChainZ was an animal will be Q-ing beatdowns in no time. It was good to be in the presence of many Hollow greats and the extra 15 minutes of sleep was nice also. It …
One Minute Warning Prayer: Disclaimer: A little more complaining than normal today (and a lot less mumblechatter), so I will assume that all 16 Paxs got better today for this core, high-intensity work! The weather: 51 degrees and cloudy COP: Side straddle hop x 25 IC Burpees x 10 (on-your-own) Squats X 20 OYO Little Baby …
YHC was asked to take part in the #WestSideTakeover Q event today, and graciously accepted his assignment to Q the men of the Hollow. 6 men ignored the threat of rain and yoga, and hopefully we all got better. Here is what we did: Conditions: 58 deg. F & Soggy Disclaimer & Prayer The Thang: …
Temps 48 wind North North East at 5 MPH Disclaimer Prayer COP Mosey to the Track SSH 15 IC Squat X 15IC Imperial Walkers 15 IC LBAC 20 IC LBAC 20 Reverse IC OH Claps 20 IC Dirty Bird 25 IC Mosey to the start line Set 1 200 yard sprint X 5 (10 …
Conditions: Nice Disclaimer and Prayer: We prayer for Meatball Drop and immediately perform 30 Merkins OYO. We then went right into four corner in the big parking lot. We performed 25 Merkins at each corner OYO and planked for the 6. 100 Merkins completed and a little running to warm up the body. A few …
The fog was thick today, but the mumble chatter was thicker. YHC was very eager to return to the Hollow. This is the place where F3 began for me just about 2 years ago. This AO always has one of the toughest workouts in the region. So to celebrate YHC’s almost 2-yr anniversary, a special …
One Minute Warning: Forgot this! But everyone came to work already locked in. Prayer: Disclaimer: YHC was humbled that 22 pax showed up for my VQ. Actually, my strategy was to ease into this “Q thing” and volunteer for a Saturday, where the attendance is typically lower (so I could have some practice). These men …
It’s been awhile since YHC has been over to the Hollow, so Escobar and myself decided it would be nice to pay these boys back for all the help they have given to us at Surge to help get that new AO up and running. Escobar brought it on Tuesday so now it was YHC’s turn to …
Surge Takeover — Part 2 (No Weinke and probably not FNG friendly)Read More »
YHC was excited to get back to where it all started at The Hollow. WeeWee and I have been posting over at Surge since October 2017 and working to get that AO going and we have been extremely appreciative of all the other AO’s helping out with Q’s and showing the new guys what F3 …
10 Pax (some didn’t check the weather and posted layered up) joined YHC for a IM BC on the fly. We Toured campus made some stops, and preformed some exercise. The exact locations and movements performed were far to numerous to recollect. Cramps learned to not leave your sweatshirt halfway through bootcamp. T-claps to Half …
A baker’s dozen arrived in the gloom of The Hollow to see what weird stuff YHC had up his sleeve this morning. Little did they know that their Q was lame and would be leading with a hobble around the AO. Since YHC had a wounded knee he thought it would be quite inappropriate to …
5 Pax were not concerned with that the the thermometer said and posted anyways to get better! Here is what happened: Disclaimer/Prayer Mosey to the access road Run to Pisgah Church Road and back then perform 50 Burpees 100 Merkins 150 Squats Mosey to the track Run 1 lap and perform 12 Dry Docks R&R …
The call to the bullpen came around lunchtime yesterday. Scotch had an early morning appointment, so YHC answered the call. It may come as a shock to many of you, but YHC had no plan and decided to wing it. Hard work by all in attendance this morning. Here’s how it shook out… Conditions: Mid …
A little over 4 years ago, several things happened all at once that led YHC to F3. Not far removed from moving back to Lexington from Spartanburg, I wanted to find my place somewhere between work and family. Sure I had some friends from high school and we had started going to our church, but …
Tires, 4 corners, useless history facts, and scripture = 4 year anniversary QRead More »
14 Pax came out to celebrate YHC’s birthday on what many thought would be a rainy morning. However, the F3 God’s came through again and the rain stopped right before the workout started. We also got to enjoy 60 degree weather. Here is what the men of The Hollow did this morning: Conditions: Wet and …
Meatball Celebrates a Birthday with 14 Pax and 4 CornersRead More »
17 tough guys knew #LegDay was coming. 17 tough guys posted anyway. Iron Mary provided the tunes. YHC provided the beatdown. It felt like the good ole days at The Hollow this morning. Here’s what went down… Conditions: Mid 30’s with a slight breeze. The Thang: Slaughter Starter – Knock out 20 burpees off the …
As the weatherman promised, it was a chilly morning. So I promised I’d keep the PAX warm by keeping everyone moving during the workout. We had 3 for a couple miles of SL. Conditions: mid 20s, clear sky, no/lo wind (thank goodness) 1 minute warning, intro, no FNGs, prayer, disclaimer (aka, “I’m not a professional”) …
11 PAX defeated the fartsack this morning for their DRP in the foggy gloom of The Hollow. YHC had a plan to go on a field trip with some heavy coupons, but quickly discovered the block pile needs a little replenishment. Instead, YHC dialed up some PJ Live from Wrigley to fire the PAX up …
YHC was honored to have a solid group of Pax for my birthday Q. All pax were treated to the wonderful music of 1972 which was the year my birth and it seemed to be motivational. Good work by all and special T-Claps to Iron Mary and Hoist for bringing their 50k worn out bodies …
YHC enjoyed Qing for PAX that represented several differet AOs in the gloom this morning. Even though there was a few instances of mumblechatter, this Q presented its own challenges otherwise. Particularly, YHC was trying to incorporate some running and “little guy” exercises along with “big boy” exercises one would find at a CAT workout. …
So YHC put together a killer WO, and was fired up about getting back to where it all began for the legend of Moist™️. When the Furious 5 did the harder thang it was not the conditions and numbers needed for YHC to fulfill said epic WO…. #MODIFYTIME Disclaimer Prayer Mosey to the block pile …
YHC knew that being in his first semester in college it was going to be tougher to get motivated to post in the gloom. Knowing this, YHC signed up to Q at three different AOs, the first of these being The Hollow. 8 of the brave Hollow pax posted, with 3 pax for #stridelite. Here’s …
Everyone loves a good Homecoming. The Hollow is home for YHC, so going back there to Q is always fun. Enough talk about feelings, let’s talk about what went down. ***Conditions: 39 and breezy ***Disclaimer and prayer ***The Thing Jog lap around parking lot to loosen up a bit Mosey to brick pile. One problem, …
The guys of Ambush wanted to do something during the Christmas season that would benefit our community for some time. Paper Jam suggested Jelly of the Month Club. That seemed great but we did that last year. Liability had told us about a new pregnancy center that LICS has started. This seemed like something …
2017 was another big year for our region but it’s time to start planning for an even bigger 2018. We’re going to kick off the New year the way we always do, with a convergence, but we’re going bigger. We like to WIDEN THE NET. New Years Day Convergence 2018 is going to represent our …
Today was a pretty nice day, weather-wise. In fact it got a little warm during SL and BC – so layers were being shed all morning. Stalker even got down to his undies between SL and BC. Glad we do this stuff in the cover of dark! 3 for SL, 4 for BC. Here’s what happened… …
Nine of “The Hollow’s” finest posted this morning to celebrate Heisenberg’s 50th Birthday Q. The “Fine 9” were hopefully not disappointed. QIC stayed true to his promise that no burpees would be performed. Pollo Loco did say he would do one burpee for every PAX who posted and in the end, he was the only …
YHC signed to Q on this his 38th Birthday Bash and was hoping to provide a good workout to the PAX on this day. With YHC being on the Big Ball for 38 years, this was the number of the day. YHC was looking to get in a couple miles today while also getting a …
It was great to have our brothers from the Hollow and Smokehouse join us for a little pigskin fun. Just so you know, a soaking wet football is difficult to kick. Regardless, the PAX did not complain and competed tirelessly. Conditions: Cool 39 degrees Disclaimer Prayer The Thang: At the stadium: Enter the stadium and …
7 PAX posted at Shawshank for a WO that started out strong in terms of the 1st F, but the 2nd F took over by the end of the hour. Lots of laughs were had and hopefully some better was gotten. Conditions: 57 deg F & excellent Disclaimer, Prayer The Thang: Mobile COT – Run …
16 West-Lexington faithful made their choice – to take the DRP on All “Hollows” Eve. 3 for Stridelite over to the Awful Waffle and away we go! YHC’s first Q at The Hollow and the PAX did not disappoint. We’ll do it again sometime. Welcome, Disclaimer, and BOM The Windup: *Jog it on over to …
7 pax took the Daily Red Pill & posted at the next to last edition of Bring the Ruckus Challenge. YHC was a last minute sub but was glad to oblige & bring a little pain to The Hollow. Standing wasn’t an option this AM (except for the Pledge of Allegiance, of course). Bear crawls, …
YHC was contacted by the Hollow a month ago challenging me to “Bring the Ruckus” and challenge the pax to one of the toughest workouts I could come up with. ICHALLENGE ACCEPTED! I haven’t Q’d over there so I needed a lay of the land. I scoped things out Thursday night and got there early …
For the Hollow Q Challenge, YHC wanted to really bring the pain. Unfortunately these 11 Hollow men were too tough to tame! All completed the Chuck Norris challenge which was my #1 goal. Always love posting at The Hollow! Weather – perfect conditions…65..with a chance of Pain! Disclaimer/Prayer The Thang: Mosey to lower practice field for COP SSH …
YHC was called out by the Hollow SF to come bring a good beatdown to the Hollow for the Bring the Ruckus Challenge. YHC humbly accepted the invitation and dug up a few best of the worst routines we have rehearsed back at Ambush over the summer. The men of The Hollow worked hard and …
Yesterday as YHC was preparing for a partner-up/block Q, Slum Lord asked if the workout was going to be a “Spartan” workout. After a quick poll and several “yea’s”, I started to dig out the toys from the garage. Here is what it ended up looking like. One minute warning, circle up for super quick …
18 PAX showed up in the gloom this morning looking to get better and YHC was hoping that upon hearing of the plan that the PAX would push themselves. YHC comes from a military family and has always appreciated the men in uniform that protect our soils and allow us to do what we do …
#HeroWOD – Ryan Rawl Challenge (Modified Version)Read More »
9 Pax did the harder thing and posted to from an across campus visitor. Weather: 70 clear 1min/FNG/Disclaimer/Prayer The Workout: Line up on the goal line: Move to the 5 complete 5 burpees Move to the 10 complete 10 push-ups Move to the 15 complete 15 Squats Move to the 20 complete 20 Burpees Move …
The pax showed up in mass this morning to help me celebrate my 44th birthday. i cannot say enough how I appreciate the support and effort. The camaraderie and accountability of F3 and the pax of The Hollow has been a big benefit to me. Thanks for indulging YHC in my workout. Conditions: 71 degrees, 81% …
27 PAX decided to join YHC for some get betterment. It was good to see some familiar faces that have been missing from the gloom lately. Conditions : Low 60’s and comfortable The Thang Disclaimer and Prayer (no FNG’s) Jailbreak to the Track around the back of the school. YHC warned this was your warm-up. …
16 PAX showed up this morning to get a little better and hopefully have a litte fun. YHC tried to bring some seldom used exercises to the COP to change it up a bit and the PAX seemed to enjoy it! Conditions: 70 and not too humid The Thang Disclaimer and Prayer (no FNG’s) …
8 men decided they wanted to get better today. An unknown number of pax decided to get some sleep. YHC encourages all pax to post on Saturdays, as this is the one day of the week that we can get together afterwards for some fellowship over breakfast. It’s more than a workout, so be sure …
10 PAX gathered this cool morning at The Hollow to get better. YHC thought that the crowd would be smaller but YHC wanted to make sure to bring a great workout to the PAX not running the BRR. We were still able to get some good running in ourselves this nice morning. Conditions: Nice …
The August 2017 analytics confirm what we already knew. We have 3 problematic AOs. Turning Point, SnakePit and The Hollow are all (and have been) averaging 20+ pax for bootcamps. In an effort to stay ’43 feet ahead’, a plan is in place and it’s big. We’re going to launch 3 new AOs in a …
Mosey around the cars and back towards the brick pile SSS – 10 TTT – 19 Overhead Clap 15 Squats 15 Partner up and grab a cinder block -Hand release merkin ladder to 10 – Partner 1 does hand release merkin partner 2 holds plank then partner 2 does the merkin partner 1 holds plank …
19 pax rolled out of the #sack this AM to a surprising, but welcoming, cool mist. As selected by the pax of CAT last night, this morning’s workout was delivered with a little Motley Crue for their listening pleasure. Want to know what we did? Just take a look down yunder ↓↓ Weather – 66* w/ …
YHC was filling in today for a brother that needed to swap Q’s. Due to a little bit of a short notice, YHC wasn’t exactly in the best shape to deliver the epic beatdown to met his standards. Actually, YHC didn’t want to take the little red pill at all! The Fartsack had a strong …
16 Pax thwarted the post elcipse hangover and joined YHC for a morning of fun and sexy legs. Weather: Humid The beatdown: Slaughter Starter- 20 Squats 20 Merkins 20 Burpees OYO Indian Run around the parking lot Grab a partner and 1 block head to soccer field. Noticed the soccer fired was especially wetm so …
Conditions: 79 Degrees with 99.9% Humidity YHC tried to put together a good one so he wouldn’t have to listen to a lot of mumble chatter. Seemed to work as the only thing he heard was “water”, “I need water” and “we need a water break”. 25 of The Hollows best pax took on the …
YHC caught the red eye flight to the other side, and after a little jet lag and getting lost on the campus…well it was time to go. Weather: 1000% Humidity The Thang: Mosey around and over to the parking lot by the stairs for COP SSH x 100 IC Calf Raises x 10 IC TTT …
After being out for the past 8 weeks training for a MTB race, YHC was thrilled to come back to The Hollow as the QIC. It was great to see both new and familiar faces back out in the gloomy confines of YHC’s home AO. YHC was super impressed with the effort the men gave …
14 PAX posted for YHC’s 3 year F3 Lexington anniversary. Below is how we celebrated: Disclaimer, Prayer The Thang: Mosey to front entrance of LHS for COP: – SSH X 15 IC – TTT X 15 IC – SSH X 15 IC for the late arriving Cheers – LBAC X 15 IC – LBAC X …
Posted on WeeWee’s behalf. YHC had a lot on his mind heading into this workout with a 9 hour drive ahead of him to help coach his son’s baseball team, so he decided on a tabata workout for the PAX that decided to beat the fartsack. The WO looked easy in paper, but YHC told …
A few months back, YHC realized how close college was so YHC signed up to Q at his three most frequently visited AOs one last time before USC. First on the stop was The Hollow where YHC got his start 2 years ago in September. The Hollow always provides for free entertainment, especially with Argyle …
**UPDATE regarding DATE CHANGE to August 5th** Due to latest information from our contact, the date has been changed to August 5, 2017. Fellow F3 Pax, We have an opportunity to help serve others in the Midlands — this ministry focuses on the homeless and under-resourced people in our community. In partnership with the Nehemiah Project/Christ …
**Date Change, August 5th** F3 Matthew 25 Serve ProjectRead More »
**Written by PED and posted on his behalf** Temp: Cool, Low Humidity 21 PAX 5 for SL Disclaimer: I am a professional, no modifications allowed No FNG Prayer Warm-up: SSH in cadence for 10 TTT in cadence for 10 LBAC in cadence for 20 both ways LBC on your own for 20 Mosey to block …
6 PAX from several @F3SouthCarolina AO’s converged at the SC Power Team Economic Development Review meeting in Hilton Head Island, SC to get better both professionally and personally. It was good to spend time with professional colleagues in the gloom! #Tclaps to Lederhosen who came out with a bad knee to give it a shot but …
F3 Lexington Snowball Parade Participation Needed: Parade Date 12-06-15 This is a Men’s #CSAUP F3 event (all males welcome) ALL SHOVEL FLAGS NEED TO BE IN ATTENDANCE! All PAX encouraged to wear F3 Lexington or other F3 Gear. Rucks are welcome. Each participating PAX is encouraged to bring a bag of simple candy (ie: candy …
On October 4th the world as a lot of people of know it changed drastically as the sky’s opened up and the flood waters rose. What came over the next days and weeks amazed me. The way that neighbors, communities, and strangers all came together to help each other out in a great time of …
How Do We Continue to Help the Flood Victims (Our Next Step)Read More »
***Posted on behalf of Turnbuckle*** YHC noticed a bunch of birthday Qs at Shawshank awhile back so when my birthday came rolling around I asked Mr Grave Digger if I could have a turn. After a failed attempt at counting last Q I was bound and determined to get it right this time. I spent some …
23 pax stormed The Hollow this morning for the unveiling of the official AO shovel flag. To say it’s a thing of beauty would be an understatement. Donning the Lexington High School colors of Blue and Gold, this one is sure to stand out in a crowd. Many thanks to Treadmill for all his hard …
9 pax set out to accomplish one the most CSAUP things that F3 Lexington has ever done. Although 2 did not complete it due to injury, the 7 remaining RUCKTARDS finished the 26.2 mile ruck through all Lexington city AOs. Graveyard, Boneyard, Crypt, Turning Point, Shawshank, The Hollow, and SnakePit. Conditions; 78 at the start …
8 Pax rolled out for a good ol’ 6:00am beat down. YHC had the reigns for his first Sat Q and hoped he had enough to keep the pax going for an hour. After looking around to figure out where “HEVSWAG” was, we decided that we should just go ahead and get this workout rolling. …
10 Pax take the red pill and a new Crowd Pleaser in the early gloom of The Hollow. The best way to sum it up is of course with a song. Bearway to Heaven All the Pax were sure their shoulders were sore And they’re crawling a bearway to heaven (And) when they get there …
Conditions: 75 and Clear, not a bad morning for the heat we have had in the past week Disclaimer & Prayer Right after prayer head over to open field for COP SSH – 30 IC Little Arm Circles – 26 IC Each Way TTT – 20 IC 1 PAX made a second trip because he …
YHC felt a flag football game with be a fun workout and allow the PAX to relive the glory of yesteryear. As I type this on Sunday morning it is evident I am not the athlete I used to be. My WHOLE BODY hurts. YHC also realized there was no such thing as sweat resistant, …
YHC made a promise to himself to Q at every AO in Lex, and this morning makes it official all completed. I have enjoyed traveling to all of the AOs meeting all the different Pax, every group is different but special in their own way. I highly encourage everyone to get out of their comfort …
A view of Your Backside 14 Pax either wanted to hear some Pearl Jam this morning to start their day or wanted to get better with some Floppy fun. 14 got a little of both this morning. (Workouts are always better with music). YHC decided to do a little tour of the backside this morning …
Being invited to Q a workout at F3-Lexington’s newest AO held at Lexington High School, affectionately known as The Hollow, brought up many memories from the late 1980’s for YHC. So please excuse me while I wax sentimental for a moment… Back in the day, when the location of White Knoll High was nothing more …
Alter Boy finally gets to go to Lexington High SchoolRead More »
When YHC saw on twitter for a request for someone to Q the 2.0 day he immediately threw his name into the hat, well after a little electronic Mumble Chatter anyways. What YHC didn’t know is what do with them once the time came. After having the opportunity to stroll around town prior to the …
Conditions: 71 Degrees and humid 13 PAX post at The Hollow to get sweaty! YHC tried not to disappoint. COP: 25-SSH 25-LBC’s 25-Imperial Walkers 25-Flutter Kicks 25-Squats Rinse & Repeat Alt Bear Crawl, Low Crawl & Crawl Bears across field. Pyramids of Pain Merkin Pyramid: 1 Merkin then 5 count, 2 Merkin then 5 count, …
YHC in collaboration with Gravedigger decided to introduce a new monthly workout to The Hollow. The Tomcat was born. Today was a trial run and the workout was received well by The PAX. After the first set of steps YHC was thankful for Gravedigger’s sound advice to remove the two laps around the track from …
69 ish Dry “This was not on the website!” “U can’t spell Dunphy without “phun” “Speak english Dunphy” “Hummana Hummana Hummana” “Buzzabbibazaa” “What is the count?” “This is going to be a long time planking…” MOLESKIN YHC was honored with 11 pax breaking their fartsack coma for my first Q at the Hollow. YHC searched …
14 Dads & 22 2.0s rose nice & early for the first round of FFF in Lexington. YHC arrived a little early to “stash” the toy that would make an appearance a little later in the workout. When YHC arrived back in the parking lot, the Shawshank parade had begun and the pax were rolling in. …
8 Pax, including 1 FNG, defied #Cantore and posted in the rain. Warning to FNG: Its dark and wet, so BE MINDFUL OF THE TERRAIN. Thanks Peachy and Grave Digger for not letting me forget about my warning – throughout the entire workout. Conditions: 63 and Wet Disclaimer Prayer The Thang COP SSH …
23 Pax post to The Hollow for YHC first Q opportunity at Lexington’s newest AO. Keeping is simple with some classics and lots of Merkins. Great to see so many out early and supporting the new AO. 2 FNGs posted (Cheese Steak and Hoist) looked like veterans. This was the first but definitely not the last …
We all know what we do has huge #IMPACT on many, not the least of which is our 2.0s. It’s that time again to share with them the F3 gloom. This Summer we’re adding more opportunities for the kids to participate. We’ll also have a Second Saturday. Here’s the schedule and the AOs hosting: Friday, …