• When: 2017-10-26
  • QIC: Ken Doll
  • The PAX: Slumlord, Scotch, Inspector Mom, Stalker, Brick, Kenwood, Ken Doll

No Standing Ruckus

7 pax took the Daily Red Pill & posted at the next to last edition of Bring the Ruckus Challenge. YHC was a last minute sub but was glad to oblige & bring a little pain to The Hollow. Standing wasn’t an option this AM (except for the Pledge of Allegiance, of course). Bear crawls, crawl bears and plank walks were the only mode of transportation. It was awful but these pax are tough. There was zero whining which YHC found refreshing.

Conditions: 42 degrees, felt like 38

The Thang:


Warm up mosey around parking lot
(little did the pax know this was the last time we’d stand until 6am)

COP (hold plank throughout)
Plank jack x 10 IC
Merkin x 10 OMC
Mt Climber x 10 IC
Merkin x 10 OMC
Peter Parker x 10 IC
Merkin x 1O OMC
Parker Peter x 10 IC
Merkin x 10 OMC

Bear crawl to light pole & line up

Low plank x 1 min
Flutter kick x 20 IC

Bear crawl/Crawl bear suicides (4 poles about 15-20 yds apart)
Bear crawl to each pole (suicide-style)
Crawl bear back (suicide-style)
Plank jack merkin x 5 at each pole


American Hammer x 20 IC

Plank walk to each of the 4 poles
2-ct Mt Climber x 10 OYO at each pole

Frozen Flutter x 10 IC

R&R for the return trip

Frozen Freddie x 10 IC
Merkin x 10 OMC
Low plank x 30 sec

Recover on your feet!

Pledge of Allegiance

Devo: James 4:12 “God alone, who gave the law, is the Judge. He alone has the power to save or destroy. So what right do you have to judge your neighbor?”

Prayer Requests:
-No Help & Shake n Bake
-Blindside’s daughter

-Thirsty Thursday tonight at Wings N Ale
-10/28 – Bike AO launch at Harbison Forest, 7am
-10/28 – Go Leo Go 5K w/ Speed For Need
-10/28 – LHS campus clean up after HL & CA bootcamps
-11/11 – John Flanagan Memorial 10K
-12/15 – F3/FiA Christmas Party