• When: 2017-10-26
  • QIC: CottonTail
  • The PAX: Shuttlecock, Tweetsie, DaddyWarbucks, BettyCrocker, RamJack, Ikea, ButterBean, Krylon, Squidward


Murph-inspired, Murph-like, team circuit

11 Pax posted for a clear, cool, mid-40s, 50-ish gloom in Greater Blythewood metro area.

Disclaimer, short series of warm-up exercises OYO while YHC described the history behind Murph (RIP), the original Murph WOD, and the Thang for this Sawmill morning.

Mosey as a group to Playground #1, 10 pull-ups, 20 push-ups, 30 squats, OYO, plank while you wait.

Add two sandbags, mosey as a group to Playground #2, sharing the load, 10 pull-ups, 20 push-ups, 30 squats, OYO, dips while you wait.

Add two sandbags, mosey as a group to Playground #3, sharing the load, 10 pull-ups, 20 push-ups, 30 squats, OYO, planks while you wait.

Add two sandbags, mosey as a group back to Playground #2, sharing the load, 10 pull-ups, 20 push-ups, 30 squats, OYO, dips while you wait.

Add two sandbags, mosey as a group back to Playground #1, sharing the load, 10 pull-ups, 20 push-ups, 30 squats, OYO, planks while you wait.

Mosey back to parking lot, having completed 50 pull-ups, 100 merkins, 150 squats, approx 1.5 miles, returning 8 sandbags as a team.

COT, Announcements, name-o-rama, BOM, a little over 48 minutes.

Moleskin: everyone shared the carrying of the load, sandbags helped keep the gazelles in check and our six in sight at all times.