Mosey around the cars and back towards the brick pile
SSS – 10
TTT – 19
Overhead Clap 15
Squats 15
Partner up and grab a cinder block
-Hand release merkin ladder to 10 – Partner 1 does hand release merkin partner 2 holds plank then partner 2 does the merkin partner 1 holds plank to 10 and back down (Not sure anyone survived this modify aka stop when Q says so)
-Partner 1 does block pulls for max reps while partner 2 does flutter kicks (Continue until team reaches 250 block pulls)
-20 yard suicide
-1 minute of foot held big boy sit ups (1 round for each partner)
-Partner 1 does curls 4 the girls for max reps while partner 2 does little baby crunches (Continue until team reaches 250 curls 4 the girls)
-30 yard suicide
– 50 seconds of foot held big boy sit ups (1 round for each partner)
-Partner 1 does tricep extensions for max reps while partner 2 does superman (Continue until team reaches 250 tricep extensions)
-30 yard suicide
– 50 seconds of foot held big boy sit ups (1 round for each partner)
-Partner 1 does overhead press for max reps while partner 2 does hello dolly (Continue until team reaches 250 overhead presses)
-35 yard suicide
– 40 seconds of foot held big boy sit ups (1 round for each partner)
Mercy Rule VQ gets a Merlot out of spaghettio’s
-Put your block back
-1 round of high jumps apx 25 seconds (Max vertical with knees to the chest)
-1 minute beak HARD WORK for 59 minutes!
Announcements:
-Stride open for business Monday and Wednesday. Donut Run is next Friday
-BRR next week. Team leaves Thurs at 1pm from SGPC
-9/9: Jumanji 3-Year Anniv.
-9/16: Never Forget Event at Smokehouse
-October: Stay tuned details on AO launch(es)
-11/11: John Flanagan Memorial 10K